Complete Multivitamin
hellohealth
Overview
The HelloHealth Complete Multivitamin offers a robust profile of essential vitamins and minerals, with many key nutrients provided at or above recommended daily allowances. The inclusion of bioavailable forms like Quatrefolic for folate and diverse vitamin E isomers is a strong point. However, the doses of some added compounds (Quercetin, Rutin, Hesperidin, Trimethylglycine, Boron) are below research-backed effective amounts for specific therapeutic outcomes.
The Good
Comprehensive Nutrient Profile: Contains a wide range of essential vitamins and minerals.
Bioavailable Folate Form: Uses Quatrefolic (methylfolate) which is highly absorbable and beneficial for those with MTHFR gene variations.
Adequate Dosing of Core Nutrients: Many vitamins and minerals are provided at or above daily recommended values.
The Bad
High Doses of Certain Nutrients: Vitamin A and B12 are present at very high percentages of DV, potentially nearing UL for Vitamin A or raising concerns for B12 in specific contexts (though generally safe).
Underdosed Specialty Ingredients: Compounds like Quercetin, Rutin, Trimethylglycine, and Hesperidin are included at doses unlikely to provide their specific research-backed therapeutic benefits.
Potential Drug Interactions: High Vitamin K content requires caution for individuals on blood-thinning medications.
Is it for you?
Best For: Individuals looking to support overall health, those with dietary gaps, general wellness.
Skip If: You have specific nutrient sensitivities or are on medications that interact with certain vitamins/minerals.
Ingredients Analysis
Vitamin A
2250 mcg RAEVitamin C
600 mgVitamin D
25 mcgVitamin K
550 mcgThiamine
2.3 mgRiboflavin
2.8 mgNiacin
50 mg NEVitamin B6
5.2 mgFolate
680 mcg DFEQuatrefolic
800 mcgVitamin B12
500 mcgBiotin
30 mcgPantothenic Acid
12 mgCalcium
100 mgMagnesium
200 mgZinc
15 mgSelenium
200 mcgCopper
2 mgManganese
1 mgChromium
200 mcgMolybdenum
100 mcgTrimethylglycine
200 mgQuercetin
25 mgRutin
25 mgVitamin E Isomers
15 mgHesperidin
10 mgBoron
2 mgHow to Use
Take one serving daily with a meal and water, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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