Complete Shake Chai
Elevation Health
Overview
The 'Complete Shake Chai' offers a broad nutritional profile with substantial protein and fiber, along with a wide range of vitamins and minerals. While many individual ingredients are beneficial, the effectiveness regarding specific health outcomes is hampered by the use of proprietary blends, which prevent an accurate assessment of individual ingredient dosages. Many of the fruit and vegetable powders are likely underdosed for significant therapeutic effects, acting more as general nutritional support.
The Good
High Protein Content: Provides 22g of protein, aiding satiety and muscle support.
Significant Dietary Fiber: Offers 6g of total fiber, promoting digestive health.
Comprehensive Micronutrient Profile: Contains a broad range of vitamins and minerals, helping to cover daily nutritional needs.
The Bad
Proprietary Blends: The use of various proprietary blends (Amino Acid/Protein, Fiber, Fruit, Herb/Botanical, Probiotic) prevents knowing the exact amounts of each beneficial ingredient, making efficacy uncertain.
Cane Juice Sugar as an Ingredient: The presence of Cane Juice Sugar means added sugars, which may be undesirable for some health-conscious consumers or those managing blood sugar.
General Flavors: The ingredient list mentions 'Flavors' without further specification, which can be a concern for those with sensitivities or who prefer natural flavoring.
Is it for you?
Best For: Individuals seeking convenient nutritional support, those looking for a meal replacement
Skip If: You require detailed nutritional information or have specific dietary restrictions
Ingredients Analysis
Calories From Fat
45 {Calories}Calories From Saturated Fat
10 {Calories}Sugar
4 gVitamin A
2500 IUVitamin C
30 mgVitamin D
600 IUVitamin E
15 IUThiamine
750 mcgRiboflavin
850 mcgNiacin
10 mgVitamin B6
1 mgFolate
200 mcgVitamin B12
9 mcgBiotin
150 mcgPantothenic Acid
5 mgCalcium
25 mgIodine
75 mcgMagnesium
25 mgZinc
7.5 mgSelenium
35 mcgCopper
1 mgManganese
1 mgChromium
60 mcgMolybdenum
37.5 mcgSodium
220 mgPotassium
110 mgProprietary Blend
4.6 gProprietary Blend
220 mgHow to Use
Mix powder with water or milk according to package directions. Consume as a meal replacement or supplement.
Daily
Anytime
As a meal or snack replacement
Who Should Use This
Best For:
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