Complete Whole Food Health Optimizer Berry Flavor
Sequel Vega
Overview
The Vega Complete Whole Food Health Optimizer provides a comprehensive nutrient profile with many ingredients at or exceeding recommended daily values. The inclusion of diverse plant-based protein, dietary fiber, and a wide array of vitamins and minerals contribute to its robust nutritional claims. However, the efficacy of some proprietary blends, like Macasure and Orac 800+ Mixed Berry Complex, relies on the effectiveness of their individual components, as specific research on these blends is limited. The overall blend aims for synergy, but the exact impact of all combined ingredients on optimal health needs further specific study.
The Good
Comprehensive Nutrient Profile: Delivers 100% DV for many essential vitamins and minerals.
High Protein Content: Provides 26g of plant-based protein per serving to support muscle health and satiety.
Rich in Dietary Fiber: Contains 15g of fiber, aiding digestion and promoting gut health.
The Bad
Potential for Digestive Discomfort: High fiber content may cause bloating or gas, especially for new users.
Proprietary Blends: Efficacy of some specific blends, like Macasure and Chloressence, is based on general ingredient research rather than specific blend studies.
Taste Preference: As with many whole food powders, taste and texture can be subjective and may not appeal to all users.
Is it for you?
Best For: Individuals seeking comprehensive nutritional support, those with dietary gaps, vegans/vegetarians
Skip If: You have specific allergies to whole food ingredients or are on restricted diets.
Ingredients Analysis
Vitamin K
80 mcgThiamine
1.5 mgCalories From Fat
50 {Calories}Dietary Fiber
15 gSugar
1 gVitamin A
5000 IUVitamin C
60 mgVitamin D2
400 IUVitamin E
30 IURiboflavin
1.7 mgNiacin
23 mgVitamin B6
2 mgFolate
400 mcgVitamin B12
6 mcgBiotin
300 mcgPantothenic Acid
10 mgCalcium
1100 mgIron
18 mgPhosphorus
1100 mgIodine
160 mcgMagnesium
400 mgZinc
15 mgSelenium
70 mcgCopper
2 mgManganese
2 mgChromium
120 mcgMolybdenum
75 mcgPotassium
1500 mgFrutafit Inulin Fos
4000 mgMacasure
2500 mgChloressence
2500 mgOmega-3 Fatty Acids
2500 mgOmega-6 Fatty Acids
1500 mgStevia
300 mgHow to Use
Mix one scoop with water or your favorite beverage daily.
Daily
Morning
With food
