Completia Whole Food Energizer Multi-Vitamin

Green Life

#Multivitamin

Safety85

Efficacy60

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

Completia Whole Food Energizer Multi-Vitamin offers a broad spectrum of vitamins, minerals, and various plant/mushroom blends, aiming for comprehensive nutritional support. While it covers many essential micronutrients, the dosing of many ingredients, particularly within proprietary blends like the Green Food/Spirulina, Garden Veggies, Orchard Fruits, Omega Fatty Acid Seed, Digestive Enzyme, and Myco Defense Mushroom blends, is likely insufficient to provide significant therapeutic effects. The product's effectiveness primarily lies in supplementing basic daily nutrient intake rather than delivering targeted benefits from its botanical or enzyme components.

The Good

Provides a broad spectrum of essential vitamins and minerals, supporting general nutritional needs.

Includes whole food-based blends (fruits, vegetables, greens, mushrooms) which may offer a wider array of phytonutrients and synergistic compounds than isolated vitamins/minerals.

Offers a digestive enzyme blend to aid in nutrient absorption, potentially improving the utilization of the diverse ingredients.

The Bad

Many ingredients are included in proprietary blends, preventing precise dosage assessment and likely leading to underdosed components, especially for the fruit, vegetable, and mushroom blends.

Vitamin D content (100 IU) is significantly lower than optimal dosages (1000-2000 IU) for most adults, making its contribution to overall health minimal.

Many B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid) are provided at 20-50% of their daily values, which may not be sufficient to address deficiencies or provide therapeutic benefits.