Core Daily 1 for Women
Country Life
Overview
Core Daily 1 for Women is a multivitamin designed to provide essential nutrients and some additional support for women's health. While it contains many beneficial ingredients, including coenzymated B vitamins and a range of minerals, the reliance on proprietary blends and lower doses of some minerals and the lack of transparency with its fruit and vegetable content make it difficult to assess its overall effectiveness. There are several beneficial ingredients with research behind them, but the lack of individual dosages makes it hard to assess.
The Good
Provides a comprehensive array of vitamins and minerals with high daily value percentages for most nutrients.
Includes coenzymated B vitamins for potentially enhanced absorption and energy production.
Contains a diverse blend of fruits and vegetables although amounts are difficult to assess.
The Bad
Potassium content is not listed with a % daily value, making it difficult to assess.
Some ingredients are part of proprietary blends, making it impossible to determine effective dosages.
Includes Folic Acid instead of the more bioavailable Folate
Is it for you?
Best For: Women seeking daily nutritional support, individuals looking for digestive health benefits
Skip If: You are pregnant, nursing, or have a medical condition without consulting a healthcare provider.
Ingredients Analysis
Vitamin A
750 mcgVitamin C
100 mgVitamin D
10 mcgVitamin E
33.5 mgVitamin K
81 mcgThiamin
5 mgRiboflavin
5 mgNiacin
20 mgVitamin B6
5 mgFolate
200 mcg DFEFolic Acid
120 mcgVitamin B12
100 mcgBiotin
300 mcgPantothenic Acid
26 mgCalcium
224 mgIron
9 mgPhosphorus
102 mgMagnesium
100 mgSelenium
70 mcgCopper
0.9 mgManganese
2 mgChromium
50 mcgMolybdenum
25 mcgPotassium
10 mgCholine
23 mgWomen'S Health Blend
207.5 mgBoron
1.5 mgInositol
54 mgHesperidin
5.4 mgHow to Use
Take one tablet daily, preferably with a meal, as directed by a healthcare professional.
Daily
Anytime
With food
Who Should Use This
Best For:
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