Daily Boost
ZHOU
Overview
The Daily Boost supplement provides a wide array of vitamins and minerals, aiming to support overall health. While many of its ingredients are dosed to meet daily requirements, some are included at potentially ineffective or unnecessary levels. The use of folic acid and high dose B12 is not ideal.
The Good
Provides a comprehensive blend of essential nutrients.
Many vitamins and minerals are at 100% of the Daily Value.
Offers a convenient way to obtain a broad range of micronutrients.
The Bad
Potassium content is negligible and provides no benefit.
Includes folic acid, not the preferred form (folate).
B12 dose is very high and likely not necessary for most people, may cause adverse effects.
Is it for you?
Best For: Individuals seeking general immune and digestive support, men and women
Skip If: You have specific allergies to common supplement ingredients or are on medications without consulting a healthcare professional
Ingredients Analysis
Vitamin A
900 mcg RAEVitamin C
90 mgVitamin D3
20 mcgVitamin E
15 mgVitamin K1
120 mcgThiamine
1.2 mgRiboflavin
1.3 mgNiacin
16 mgVitamin B6
1.7 mgFolate
400 mcg DFEFolic Acid
235 mgVitamin B12
500 mgBiotin
28 mcgPantothenic Acid
5 mgCholine
25 mgIodine
150 mcgZinc
11 mgSelenium
55 mcgManganese
2.3 mgChromium
35 mcgMolybdenum
45 mcgPotassium
47 mgInositol
25 mgPara-Aminobenzoic Acid
2.5 mgSilica
25 mgBacillus Coagulans
10 mgHow to Use
Typically taken once daily with a meal, as directed on the product label.
Daily
Morning
With food
Who Should Use This
Best For:
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