Daily
Gruns
Overview
The Daily supplement provides a comprehensive blend of vitamins and a mix of fruits and vegetables. While it offers a substantial dose of many essential vitamins and some fiber, its effectiveness may be limited by the inclusion of added sugars and the uncertainty surrounding the ingredient amounts in the Core Nutrients Blend. The low levels of several key minerals might also reduce its overall impact.
The Good
High Vitamin Content: Provides 100% or more of the daily value for several essential vitamins, including A, B6, B12, C, D, E, K2, biotin, folate, niacin, pantothenic acid, thiamine and riboflavin.
Good Source of Fiber: Contains 6g of dietary fiber per serving, aiding in digestive health and promoting satiety.
Comprehensive Nutrient Blend: Includes a Core Nutrients Blend composed of various fruits, vegetables, and other plant-based ingredients.
The Bad
Added Sugars: Each serving contains 8g of added sugars, contributing to 16% of the daily value, which may be a concern for individuals monitoring their sugar intake.
Low Mineral Content: The supplement provides only 25% or less of the daily value for essential minerals such as chromium, copper, iodine, manganese, molybdenum, selenium, zinc, and iron, which may not be sufficient to address deficiencies or provide optimal health benefits.
Proprietary Blend: The Core Nutrients Blend is a proprietary blend, so the exact amount of each ingredient is unknown, making it difficult to assess the efficacy of individual components.
Is it for you?
Best For: Individuals seeking general nutritional support, those with dietary gaps, overall wellness maintenance
Skip If: You have specific allergies to common supplement ingredients or are on medication that may interact.
Ingredients Analysis
Added Sugars
8 gVitamin A
900 mcg RAEVitamin B6
17 mgVitamin B12
2.4 mcgVitamin C
93 mgVegad3light
20 mcgVitamin E
15 mgVitamin K2
120 mcgBiotin
30 mcgFolate
0.24 mgNiacin
15 mgPantothenic Acid
5 mgVitamin B2
1.3 mgThiamine
1.2 mgChromium
9 mcgIodine
38 mcgManganese
0.575 mgMolybdenum
11 mcgSelenium
14 mcgZinc
2.75 mgIron
4.5 mgCore Nutrients Blend
8670 mgHow to Use
Take one serving daily, preferably with a meal, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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