Daily Greens

Huel

#Greens Powder

Safety75

Efficacy60

Transparency80

Based on Examine, Wikipedia, and 23 other sources

Overview

Huel Daily Greens is a supplement that provides a wide array of vitamins, minerals, and plant-based ingredients, but the use of proprietary blends obscures the exact dosage of many potentially beneficial components. While the supplement provides many micronutrients at efficacious doses, the benefits of the superfood and adaptogen blends are less certain due to the lack of dosage transparency.

The Good

Provides a comprehensive range of essential vitamins and minerals, supporting overall health and wellness.

Contains a substantial dose of Vitamin C (472% DV) and Vitamin D (232% DV), which are important for immune function.

Includes a plant-based protein and superfood blend, contributing to increased dietary fiber and protein intake.

The Bad

Ingredient amounts within blends are not fully transparent, limiting assessment of effective dosing.

Includes several ingredients (e.g. Green Coffee Bean Extract, Mate Leaf Extract) with limited evidence of significant health benefits at typical doses.

Choline is included, but at a low dose of 23mg, unlikely to significantly impact brain health; some studies show that higher choline intakes may increase the production of trimethylamine N-oxide (TMAO), which is associated with an increased risk of cardiovascular disease.

Is it for you?

Best For: Individuals seeking to increase daily nutrient intake, those with limited vegetable consumption, health-conscious individuals

Skip If: You have specific allergies to ingredients, or are on medications that interact with certain plant compounds. Consult a doctor if pregnant or breastfeeding.