Dynamic Brain
Stonehenge Health
Overview
Dynamic Brain is a multivitamin and mineral supplement with a proprietary blend of additional ingredients aimed at enhancing cognitive function. While it contains numerous vitamins and minerals, some at high doses, the effectiveness of the proprietary blend is difficult to determine due to unknown individual ingredient amounts. The supplement may provide some general health benefits due to its vitamin and mineral content, but its efficacy as a targeted 'brain' supplement is questionable.
The Good
Provides a wide spectrum of essential vitamins and minerals, supporting overall health.
Includes vitamins B1, B2, B3, B5, B6, C, D, and E providing a comprehensive B vitamin complex.
Contains iron which is essential for oxygen transport and energy production.
The Bad
Proprietary blend obscures individual ingredient dosages, hindering assessment of effectiveness.
Some ingredients may interact with medications; consultation with a healthcare provider is necessary.
Vitamin B6 is significantly overdosed with a high daily value percentage which can lead to nerve damage.
Is it for you?
Best For: Individuals seeking cognitive enhancement, students, professionals, older adults concerned with memory.
Skip If: You are pregnant, nursing, have a medical condition, or are taking medication without consulting a doctor.
Ingredients Analysis
Vitamin A
122 mcg RAEVitamin C
125 mgCalcium
20 mgIron
1 mgVitamin D
3 mcgVitamin E
14 mgVitamin B1
3 mgVitamin B2
1.7 mgVitamin B3
12.5 mg NEVitamin B6
12 mgFolate
666 mcg DFEFolic Acid
400 mcgBiotin
3 mcgVitamin B5
12 mgMagnesium
50 mgZinc
10 mgSelenium
50 mcgCopper
52 mcgManganese
400 mcgChromium
12 mcgMolybdenum
10 mcgPotassium
19 mgCholine
50 mgProprietary Blend
617 mgHow to Use
Typically, take 2 capsules daily with a meal and water, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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