Earth Source Multi-Nutrient
Solgar
Overview
Earth Source Multi-Nutrient provides a broad spectrum of vitamins and minerals, along with some herbal and whole food components. However, some key nutrients are present at high doses while many others are underdosed and a complex blend with several potential interactions should be considered, although the inclusion of whole food concentrates and herbal additives adds some potential benefit.
The Good
Provides a wide range of vitamins and minerals.
Some B vitamins, as well as Vitamins C and E are in high doses.
Includes added herbal extracts for additional support.
The Bad
Contains wheat, which may be unsuitable for some users.
Multiple ingredients with potential interactions and side effects.
Some ingredients are underdosed.
Is it for you?
Best For: Individuals seeking general nutritional support, those with dietary gaps, active adults
Skip If: You are pregnant or nursing without consulting a doctor, or have specific medical conditions requiring tailored nutrient intake.
Ingredients Analysis
Vitamin A
4500 mcgVitamin C
1000 mgVitamin D
10 mcgVitamin E
167.5 mgThiamine
25 mgRiboflavin
25 mgNiacin
25 mgVitamin B6
25 mgFolate
667 mcg DFEFolic Acid
400 mcgVitamin B12
250 mcgBiotin
50 mcgPantothenic Acid
25 mgCholine
21 mgCalcium
250 mgIron
18 mgIodine
150 mcgMagnesium
125 mgZinc
15 mgSelenium
25 mcgCopper
0.5 mgManganese
4 mgChromium
100 mcgMolybdenum
50 mcgSodium
25 mgPotassium
50 mgSpirulina
1 gBlend
200 mgChlorella
100 mgWheat Grass Powder
100 mgBarley Grass Powder
100 mgActive Herbal Blend
112 mgRutin
50 mgApple Pectin
25 mgInositol
25 mgOat Fiber
25 mgQuercetin Dihydrate
25 mgBetaine
20 mgBromelain
20 mgPapain
20 mgHesperidin Complex
10 mgAmylase
5 mgL-Glutathione
5 mgLipase
5 mgChlorophyllin
4 mgCellulase
2.5 mgCocarboxylase
2.5 mgPantethine
2.5 mgPyridoxal 5-Phosphate
2.5 mgRiboflavin 5-Phosphate
2.5 mgBoron Complex
1 mgCarotenoid Mix
172 mcgHow to Use
Take as directed on the label, typically 2-3 tablets daily with meals.
Daily
Morning & Evening
With food
Who Should Use This
Best For:
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