

Essential-4 Nutrition Pack
Douglas Laboratories
Overview
The Essential-4 Nutrition Pack is a comprehensive daily supplement combining a multivitamin, omega-3s, probiotics, and CoQ10 for overall health support.
Is it for you?
Best For: Individuals seeking comprehensive daily nutritional support, those looking for convenient supplement packaging
Skip If: You have specific allergies to any ingredients, are pregnant or nursing, or are on medication without consulting a healthcare provider.
Ingredients Analysis
Alpha Lipoic Acid
25 mgRutin
12.5 mgLutein
5 mgLycopene
5 mgBoron Glycinate
1.5 mgVanadium
25 mcgVitamin K2
22.5 mcgVitamin A
2250 mcgVitamin C
500 mgVitamin D3
37.5 mcgVitamin E
73.7 mgThiamine
50 mgRiboflavin
25 mgNiacin/Niacinamide
95 mgVitamin B6
50 mgFolate
667 mcg DFEL-5-Mthf
400 mcgVitamin B12
250 mcgBiotin
150 mcgPantothenic Acid
50 mgCholine
137.5 mgCalcium
210 mgIodine
100 mcgMagnesium Complex
210 mgZinc
12.5 mgSelenium
100 mcgCopper
1 mgManganese
4.5 mgChromium
100 mcgMolybdenum
50 mcgPotassium
50 mgOmega-3 Fatty Acids
1250 mgEicosapentaenoic Acid
600 mgDocosahexaenoic Acid
400 mgUbiquinol
100 mgN-Acetyl-L-Cysteine
75 mgBetaine Hcl
75 mgInositol
50 mgQuercetin
50 mgLemon Bioflavonoids
50 mgPapain
50 mgOrganic Spirulina
50 mgOrganic Chlorella
50 mgBromelain
25 mgGrape Seed Extract
25 mgHow to Use
Take one packet daily, preferably with a meal, as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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