Fem-Vite
Vinco's
Overview
Fem-Vite provides a wide range of essential vitamins and minerals, many at or above recommended daily allowances, which can effectively address common dietary deficiencies. However, the efficacy of several botanical extracts and specific enzymes is questionable due to suboptimal dosing, lack of sufficient human clinical evidence in the combined formulation, or insufficient amounts to exert their purported effects, especially when spread across a single tablet serving.
The Good
Provides a broad spectrum of essential vitamins and minerals.
Several key vitamins (e.g., Vitamin C, B vitamins) are well-dosed to meet or exceed daily requirements.
Includes a wide variety of botanical extracts for comprehensive support, potentially targeting various female health concerns.
The Bad
Many botanical extracts and other compounds are likely underdosed (e.g., Black Cohosh, Ginkgo Biloba, Panax Ginseng, Inositol, Choline) to provide significant clinical benefits per serving.
The extremely high dosage of Thiamine (800% DV per tablet, 1600% daily) and other B vitamins might be excessive or unnecessary for individuals with an adequate diet.
Manganese is provided at an exceptionally high dose (8mg per tablet, 400% DV; 16mg daily, 800% DV), which exceeds the tolerable upper intake level (UL) of 11mg daily, potentially leading to toxicity with long-term use.
Is it for you?
Best For: Women seeking general nutritional support, individuals with dietary gaps, those looking to maintain overall health
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
136 mgVitamin D3
400 IUVitamin E
60 IUThiamine
12 mgVitamin B2
6 mgNiacin
20 mgVitamin B6
5 mgFolate
400 mcgVitamin B12
6 mcgBiotin
300 mcgPantothenic Acid
10 mgCalcium
350 mgIron
10 mgPhosphorus
130 mgIodine
125 mcgMagnesium
150 mgZinc
9 mgSelenium
60 mcgCopper
500 mcgManganese
8 mgChromium
100 mcgMolybdenum
30 mcgChloride
90 mgPotassium
100 mgPaba
25 mcgInositol
20 mgCholine
30 mgPepsin
90 mgPancreatin
70 mgVanadium
30 mcgHow to Use
Take one or more capsules daily with a meal, as directed by the product label or a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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