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Female Multiple

Female Multiple

Solgar

#Multivitamin
68
Safety70
Efficacy65
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This multivitamin is formulated to support overall health in women, providing high doses of most essential vitamins and minerals along with herbal extracts for targeted support. While it addresses various nutrient needs, some ingredients are over the recommended daily values, and the effectiveness of herbal extracts is less supported by rigorous research. The activated forms of some B vitamins are a plus, increasing bioavailability for some of the nutrients.

The Good

Provides a broad range of vitamins and minerals

Includes high doses of B vitamins which may be beneficial for some individuals given optimal absorption

Contains iron bisglycinate, a form of iron that is easy on the stomach

The Bad

High doses of some nutrients may not be necessary for all individuals

Contains soy, which may be an allergen for some individuals

Multiple ingredients with potential for interactions with medications

Is it for you?

Best For: Adult women, women seeking general health support, women with dietary gaps

Skip If: You are pregnant or nursing without consulting a doctor, have specific medical conditions, or are taking medications that may interact with certain nutrients.

Ingredients Analysis

Vitamin A

4500 mcg

Vitamin C

400 mg

Vitamin D

10 mcg

Vitamin E

268 mg

Vitamin K

20 mcg

Thiamine

50 mg

Riboflavin

50 mg

Niacin

60 mg

Vitamin B6

50 mg

Folate

1333 mcg

Folic Acid

800 mcg

Vitamin B12

200 mcg

Biotin

300 mcg

Pantothenic Acid

80 mg

Choline

100 mg

Calcium

400 mg

Iron

18 mg

Iodine

150 mcg

Magnesium

400 mg

Zinc

30 mg

Selenium

200 mcg

Copper

1.5 mg

Manganese

2 mg

Chromium

200 mcg

Molybdenum

50 mcg

Sodium

15 mg

Potassium

99 mg

Citrus Bioflavonoid Complex

100 mg

Inositol

100 mg

Pantethine

7 mg

Cocarboxylase

6 mg

Pyridoxal 5-Phosphate

6 mg

Riboflavin 5-Phosphate

6 mg

Boron

500 mcg

Dong Quai Extract

25 mg

Uva-Ursi Extract

25 mg

Chaste Extract

25 mg

American Ginseng Extract

25 mg

Milk Thistle Extract

25 mg

Black Cohosh Extract

25 mg

Soy Germ Extract

25 mg

Mixed Carotenoids

172 mcg

Alpha-Carotene

Beta-Carotene

Lutein

Zeaxanthin

Cryptoxanthin

How to Use

Take as directed on the label, typically with a meal to enhance absorption and reduce stomach upset.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Adult women, women seeking general health support, women with dietary gaps

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