

Female Multiple
Solgar
Overview
This multivitamin is formulated to support overall health in women, providing high doses of most essential vitamins and minerals along with herbal extracts for targeted support. While it addresses various nutrient needs, some ingredients are over the recommended daily values, and the effectiveness of herbal extracts is less supported by rigorous research. The activated forms of some B vitamins are a plus, increasing bioavailability for some of the nutrients.
The Good
Provides a broad range of vitamins and minerals
Includes high doses of B vitamins which may be beneficial for some individuals given optimal absorption
Contains iron bisglycinate, a form of iron that is easy on the stomach
The Bad
High doses of some nutrients may not be necessary for all individuals
Contains soy, which may be an allergen for some individuals
Multiple ingredients with potential for interactions with medications
Is it for you?
Best For: Adult women, women seeking general health support, women with dietary gaps
Skip If: You are pregnant or nursing without consulting a doctor, have specific medical conditions, or are taking medications that may interact with certain nutrients.
Ingredients Analysis
Vitamin A
4500 mcgVitamin C
400 mgVitamin D
10 mcgVitamin E
268 mgVitamin K
20 mcgThiamine
50 mgRiboflavin
50 mgNiacin
60 mgVitamin B6
50 mgFolate
1333 mcgFolic Acid
800 mcgVitamin B12
200 mcgBiotin
300 mcgPantothenic Acid
80 mgCholine
100 mgCalcium
400 mgIron
18 mgIodine
150 mcgMagnesium
400 mgZinc
30 mgSelenium
200 mcgCopper
1.5 mgManganese
2 mgChromium
200 mcgMolybdenum
50 mcgSodium
15 mgPotassium
99 mgInositol
100 mgPantethine
7 mgCocarboxylase
6 mgBoron
500 mcgDong Quai Extract
25 mgUva-Ursi Extract
25 mgChaste Extract
25 mgMilk Thistle Extract
25 mgBlack Cohosh Extract
25 mgSoy Germ Extract
25 mgMixed Carotenoids
172 mcgHow to Use
Take as directed on the label, typically with a meal to enhance absorption and reduce stomach upset.
Daily
Morning
With food
Who Should Use This
Best For:
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