Female Multiple
Solgar
Overview
The Solgar Female Multiple is a comprehensive multivitamin designed to support women's health, but some ingredients are dosed at extremely high levels which may not be necessary or beneficial. The inclusion of a proprietary herbal blend is a positive for a female targeted multivitamin, but it is likely underdosed to provide a benefit. While the formula contains a broad range of essential nutrients and some phytonutrients, the overall effectiveness is limited by a lack of dosage transparency.
The Good
Comprehensive blend of vitamins and minerals
Includes chelated iron for enhanced absorption
Includes a variety of B vitamins at very high doses
The Bad
High dosages of some vitamins and minerals
Potential for interactions with certain medications
Contains soy, which is an allergen for some
Is it for you?
Best For: Adult women, women seeking general nutritional support, women with active lifestyles
Skip If: You are pregnant or nursing without consulting a doctor, or have specific medical conditions sensitive to certain vitamins/minerals.
Ingredients Analysis
Vitamin A
4687 mcgVitamin C
400 mgVitamin D
10 mcgVitamin E
268 mgVitamin K
20 mcgThiamine
50 mgRiboflavin
50 mgNiacin
60 mgVitamin B6
50 mgFolate
1333 mcg DFEFolic Acid
800 mcgVitamin B12
200 mcgBiotin
300 mcgPantothenic Acid
80 mgCholine
100 mgCalcium
400 mgIron
18 mgIodine
150 mcgMagnesium
400 mgZinc
30 mgSelenium
200 mcgCopper
1.5 mgManganese
2 mgChromium
200 mcgMolybdenum
50 mcgSodium
5 mgPotassium
99 mgInositol
100 mgPantethine
7 mgCocarboxylase
6 mgBoron
500 mcgDong Quai Extract
25 mgUva-Ursi Extract
25 mgChaste Extract
25 mgMilk Thistle Extract
25 mgBlack Cohosh Extract
25 mgSoy Germ Extract
25 mgMixed Carotenoids
172 mcgHow to Use
Take three tablets daily, preferably with a meal, or as directed by a healthcare practitioner.
Daily
Morning
With food
Who Should Use This
Best For:
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