Femteen Symmetry
Vitanica
Overview
Femteen Symmetry offers a broad array of vitamins and minerals, many at effective doses, along with botanical extracts. While the inclusion of numerous essential micronutrients is beneficial, some botanical ingredients like Maca and Green Tea Extract are present at lower than typically recommended therapeutic doses, potentially limiting their full efficacy for specific concerns. The overall formulation provides good foundational support but may not deliver robust benefits from all its herbal components.
The Good
Comprehensive multivitamin/multimineral profile.
Good doses of several B vitamins, Vitamin C, Iron, and Zinc.
Includes Natural Mixed Carotenoids for enhanced antioxidant benefits and Vitamin A.
The Bad
Several botanical ingredients (Maca, Green Tea Extract, DIM) are underdosed for optimal efficacy.
Uses Vitamin D2, which is less potent than Vitamin D3.
Contains Vitamin K, posing a risk for individuals on anticoagulant medications.
Is it for you?
Best For: Young women, individuals seeking hormonal balance, general female well-being
Skip If: You are pregnant, nursing, or have pre-existing medical conditions without consulting a healthcare professional.
Ingredients Analysis
Vitamin A
1000 IUNatural Mixed Carotenoids
7500 IUVitamin C
250 mgVitamin D2
150 IUVitamin E
100 IUVitamin K
30 mcgThiamine
15 mgRiboflavin
15 mcgVitamin B3
15 mgVitamin B6
15 mgFolate
400 mcgVitamin B12
400 mcgBiotin
150 mcgPantothenic Acid
15 mgCalcium
250 mgIodine
50 mcgIron
12.5 mgMagnesium
125 mgZinc
7 mgSelenium
50 mcgCopper
500 mcgManganese
1 mgChromium
50 mcgPotassium
25 mgBioflavonoids
50 mgBoron
1 mgCholine
15 mgInositol
15 mgSilicon
500 mcgMaca
50 mgGreen Tea Extract
25 mgDim
5 mgLycopene
225 mcgLutein
112 mcgHow to Use
Take as directed on the label, typically 1-2 capsules daily with food.
Daily
Morning or Evening
With food
