Formula VM-75
Solgar
Overview
Formula VM-75 provides a comprehensive blend of vitamins and minerals, with most vitamins at very high doses. However, some key minerals such as calcium, iron, and magnesium are included at very low doses. The powdered blend and other complexes lack clear dosing, which reduces the ability to evaluate the overall effectiveness of this product.
The Good
Comprehensive multivitamin and mineral formula
Provides very high doses of B and C Vitamins
Chelated iron to reduce gastrointestinal side effects
The Bad
Low doses of key minerals
Potential interactions with medications due to multiple ingredients
Risk of iron overdose in children
Is it for you?
Best For: Adults seeking daily nutritional support, individuals with dietary gaps, general wellness
Skip If: You have specific medical conditions or are taking medications that may interact with certain nutrients. Consult a doctor if pregnant or nursing.
Ingredients Analysis
Betaine Hcl
25 mgHesperidin
8.5 mgPowdered Blend
4 mgBoron
0.5 mgCarotenoid Mix
86 mcgVitamin A
2250 mcgVitamin C
250 mgVitamin D
10 mcgVitamin E
100 mgThiamine
75 mgRiboflavin
75 mgNiacin
75 mgVitamin B6
75 mgFolate
666 mcg DFEFolic Acid
400 mcgVitamin B12
75 mcgBiotin
75 mcgPantothenic Acid
75 mgCholine
31 mgCalcium
20 mgIron
1.3 mgIodine
150 mcgMagnesium
10 mgZinc
10 mgSelenium
25 mcgCopper
1 mgManganese
1 mgChromium
25 mcgMolybdenum
25 mcgPotassium
1.8 mgInositol
75 mgRutin
37.5 mgHow to Use
Take one tablet daily, preferably with a meal, or as directed by a healthcare practitioner.
Daily
Morning
With food
Who Should Use This
Best For:
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