From The Earth No-Iron

The Vitamin Shoppe

#Other

Safety72

Efficacy62

Transparency68

Based on Examine, Wikipedia, and 23 other sources

Overview

This multivitamin offers a broad array of vitamins, minerals, and additional compounds, many of which are provided at or above established daily values. However, the efficacy is somewhat compromised by the extensive number of ingredients, some of which are likely underdosed for their purported benefits, particularly the herbal extracts and enzymes. The 'whole food nutrients' aspect provides trace amounts of beneficial compounds, but their clinical impact at these levels is often minimal. The inclusion of Bioperine is a positive for absorption, but the sheer volume of ingredients in a 3-tablet serving suggests that not all components can be optimally dosed.

The Good

Comprehensive micronutrient support with a wide range of vitamins and minerals.

Specifically formulated to be iron-free, catering to individuals who need to avoid supplementary iron.

Includes a blend of green superfoods (Spirulina, Chlorella, Wheat Grass, Barley Grass) for additional phytonutrients.

The Bad

Several B vitamins (Thiamine, Riboflavin, B6, B12, Pantothenic Acid) are included at very high doses (125-8333% DV), which largely exceeds daily needs and may lead to unnecessary excretion.

The Vitamin A dosage (10,000 IU) is high and, when combined with dietary intake, may approach or exceed the tolerable upper intake level, raising long-term safety concerns.

Many of the 'whole food' and herbal extracts (e.g., Green Tea Extract, Pomegranate Extract, Quercetin, Choline) are likely underdosed, diminishing their potential clinical effects.