From The Earth No-Iron

The Vitamin Shoppe

#Multivitamin

Safety72

Efficacy62

Transparency68

Based on Examine, Wikipedia, and 23 other sources

Overview

This multivitamin provides a wide array of vitamins and minerals, many at or above daily recommended values, and includes additional beneficial compounds. However, the efficacy of some added ingredients, especially the plant extracts and enzymes, is questionable due to low dosages that are unlikely to provide significant clinical benefits based on scientific research. The formulation aims for a broad approach to wellness rather than targeted efficacy for specific conditions.

The Good

Comprehensive multivitamin with a wide range of vitamins and minerals.

Includes many B vitamins at high percentages of Daily Value, potentially supporting energy metabolism.

Contains a probiotic (Lactobacillus Acidophilus) for gut health.

The Bad

Several key minerals (Calcium, Magnesium) are significantly underdosed, likely not meeting daily requirements.

Many botanical extracts, enzymes, and specialized compounds (e.g., Spirulina, Chlorella, Quercetin, Green Tea Extract, Papain, Bromelain, Hesperidin Complex) are present in amounts far below typical effective doses, rendering their clinical impact negligible.

High levels of some B vitamins may be excessive and simply lead to excretion without additional benefit.

Is it for you?

Best For: Individuals seeking a general wellness supplement, those avoiding iron supplementation

Skip If: You require specific ingredient information, have known allergies to unknown ingredients, or are pregnant/nursing without consulting a doctor.