Generation M
Coast Science
Overview
Generation M by Coast Science is a multivitamin and mineral supplement with added antioxidants. It provides a comprehensive blend of essential nutrients and other compounds aimed at supporting overall health. However, the effectiveness of several components is limited by suboptimal dosing and the use of a proprietary blend. While some ingredients are present in clinically relevant amounts, others may require additional supplementation to achieve optimal benefits.
The Good
Comprehensive Nutrient Profile: Contains a diverse range of vitamins, minerals, and antioxidants to support overall health.
Includes CoQ-10: It contains 300mg amount which is associated with various health benefits, including cardiovascular support and antioxidant effects.
Provides Omega-3 Fatty Acids: Contains DHA and EPA, essential fatty acids known for their cardiovascular and cognitive benefits.
The Bad
Suboptimal Dosing of Several Vitamins and Minerals: Many vitamins and minerals are only present at 50% of the Daily Value, potentially requiring additional supplementation to meet individual needs.
Proprietary Blend Concerns: The 'Super Antioxidant Proprietary Blend' does not disclose individual ingredient amounts, making it impossible to assess the effectiveness of each component.
High Vitamin B6 Content: The product provides 600% of the Daily Value for Vitamin B6, which may pose a risk of nerve damage with long-term use.
Is it for you?
Best For: Men seeking to improve fertility and reproductive health.
Skip If: Individuals with known allergies to ingredients or those on specific medications without consulting a healthcare professional.
Ingredients Analysis
Vitamin A
2500 IUVitamin C
240 mgVitamin D3
500 UIVitamin E
30 UIVitamin K Blend
4 mcgThiamine
2.25 mgRiboflavin
2.55 mgNiacin
20 mgVitamin B6
12 mgQuatrefolic
499.5 mcgVitamin B12
30 mcgBiotin
150 mcgPantothenic Acid
10 mgCalcium
500 mgIron
9 mgIodine
75 mcgMagnesium
160 mgZinc
7.5 mgSelenium
70 mcgCopper
1 mgManganese
1 mgChromemate
60 mcgMolybdenum
38.5 mcgCoenzyme Q-10
300 mgDha/Epa
300 mgDocosahexaenoic Acid
280 mgN-Acetyl Cysteine
250 mgSuper Antioxidant Proprietary Blend
930.25 mgHow to Use
Take 2 capsules twice daily with food.
Daily
Any time of day
With food
Who Should Use This
Best For:
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