Goliath Multi Vitamin
Goliath Labs
Overview
Goliath Multi Vitamin provides a wide range of essential vitamins and minerals, with some ingredients at very high doses. While many of the B vitamins and Vitamin C are adequately or even excessively dosed, the product falls short on Vitamin D and includes some minerals at doses that are extremely high or in forms with questionable efficacy. The proprietary blend further complicates a full assessment of its effectiveness.
The Good
Provides a broad spectrum of essential vitamins and minerals.
Vitamin C and several B vitamins are present at robust doses to support immune function and energy metabolism.
Contains Zinc and Selenium, important for immune health and antioxidant defense.
The Bad
Vitamin A is excessively dosed (20,000 IU), exceeding ULs and increasing toxicity risk, especially concerning for long-term use or during pregnancy.
Vitamin E is significantly overdosed (200 IU), raising concerns about potential long-term adverse effects.
Vitamin D is severely underdosed (50 IU), making it ineffective for correcting or maintaining adequate vitamin D levels.
Is it for you?
Best For: Individuals seeking general nutritional support, active adults, those with dietary gaps
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
Vitamin A
20000 IUVitamin C
750 mgVitamin D
50 IUVitamin E
200 IUThiamine
50 mgRiboflavin
25 mgVitamin B3
120 mgVitamin B6
25 mgFolate
800 mcgVitamin B12
100 mcgBiotin
300 mcgPantothenic Acid
150 mgCalcium
300 mgMagnesium
300 mgZinc
20 mgSelenium
200 mcgCopper
2 mgManganese
15 mgChromium
200 mcgMolybdenum
50 mcgPotassium
75 mgStress Proprietary Blend
405.78 mgCitrus Bioflavonoids
100 mgPaba
50 mgInositol
25 mgCholine
20 mgBoron
1 mgVanadium
25 mcgHow to Use
Take 1-2 tablets daily with a meal, or as directed by a healthcare professional.
Daily
Morning
With food
