HairOmega 3-in-1
DrFormulas
Overview
HairOmega 3-in-1 is a comprehensive hair, skin, and nails supplement containing a variety of vitamins, minerals, and herbal extracts. While many of the included vitamins and minerals are at clinically relevant doses, the use of a proprietary blend makes it challenging to determine the exact dosage and effectiveness of several key ingredients. The high dose of biotin should benefit those who are deficient, but may be unnecessarily high for most.
The Good
Comprehensive formula with a wide range of vitamins and minerals.
High doses of B vitamins that are proven to help with energy levels.
Includes DHT blockers like saw palmetto and beta-sitosterol, potentially beneficial for hair health.
The Bad
Proprietary blend obscures specific ingredient dosages, hindering efficacy assessment.
Relatively low doses of zinc at 5mg, which is only 45% of the daily value
High biotin dose (5000mcg) may interfere with lab test results.
Is it for you?
Best For: Individuals experiencing hair thinning, slow hair growth, or those looking to improve overall hair health and strength.
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a healthcare professional.
Ingredients Analysis
Vitamin A
900 mcgVitamin C
250 mgVitamin D
50 mcgVitamin E
40 mgThiamine
6 mgRiboflavin
6.8 mgNiacin
30 mgVitamin B6
8 mgFolate
670 mcg DFEFolic Acid
400 mcgBiotin
5000 mcgPantothenic Acid
40 mgCholine
100 mgIodine
150 mcgZinc
5 mgCopper
1 mgBeta-Sitosterol
300 mgProprietary Blend
1710 mgHow to Use
Take the recommended dosage daily, preferably with a meal, to support hair health.
Daily
Anytime
With food
