Him
Karuna
Overview
Him by Karuna provides a broad range of essential vitamins and minerals, many at high potencies, which can effectively address common nutritional deficiencies and support general health. The inclusion of specialized ingredients like Panax Ginseng and Lycopene offers targeted benefits for male vitality and prostate health. While the individual components are well-researched, the high doses of some vitamins exceed typical daily requirements, and the combined effect of all ingredients at these levels has not been specifically studied for this product.
The Good
Comprehensive Nutrient Profile: Contains a wide array of essential vitamins and minerals vital for overall health.
High Potency Vitamin D3: Provides 1000 IU of Vitamin D3, beneficial for bone health and immune function.
Good B-Vitamin Complex: Delivers high doses of B vitamins (B1, B2, B5, B6, B12, Biotin, Folic Acid) supporting energy metabolism and nervous system health.
The Bad
Excessive Vitamin A Content: 20000 IU of Vitamin A is 400% DV and well above the adult tolerable upper intake level (3000 mcg or 10000 IU), posing a risk of toxicity with long-term use.
Very High Water-Soluble Vitamin Doses: While generally excreted, doses like 1667% DV of Vitamin C and over 2000% DV for several B vitamins are significantly higher than typical needs and may denote inefficient formulation.
Potential for High Biotin Levels to Affect Lab Tests: 400 mcg of Biotin, while not excessive for health, can interfere with certain medical lab tests, leading to inaccurate results.
Is it for you?
Best For: Men seeking general health and vitality support, individuals looking for natural supplements.
Skip If: You are under 18, have pre-existing medical conditions, or are taking prescription medications without consulting a doctor.
Ingredients Analysis
Vitamin A
20000 IUVitamin C
1000 mgVitamin D3
1000 IUVitamin E
400 IUVitamin K1
120 mcgVitamin B1
40 mgVitamin B2
40 mgVitamin B3
40 mgVitamin B6
40 mgFolic Acid
800 mcgVitamin B12
450 mcgBiotin
400 mcgVitamin B5
40 mgCalcium
250 mgIodine
75 mcgMagnesium
250 mgZinc
15 mgSelenium
200 mcgCopper
1.5 mgManganese
5 mgChromium
200 mcgMolybdenum
75 mcgPanax Ginseng
200 mgBeta-Sitosterol
90 mgNatural Alpha-Carotene
4750 IULutein
6 mgLycopene
6 mgBoron
1 mgZeaxanthin
246 mcgVanadium
50 mcgCryptozanthin
8 mcgHow to Use
Take 1-2 capsules daily with water, preferably with a meal, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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