Jigsaw Basic
Jigsaw Health
Overview
Jigsaw Basic is a comprehensive multivitamin and mineral supplement providing a wide array of nutrients in individual packets. It includes high doses of several B vitamins, vitamin C, and certain minerals along with omega-3 fatty acids, curcumin, and other antioxidants. Although it offers a convenient and broad nutritional base, the high doses of some nutrients and potential for interactions should be considered.
The Good
Provides a wide range of essential vitamins and minerals to support overall health.
Contains high doses of B vitamins, which may help improve energy levels and neurological function.
Includes substantial amounts of vitamin C (Pureway-C), known for its antioxidant and immune-boosting properties.
The Bad
Potential for side effects due to high doses of certain B vitamins, selenium, chromium, Pureway-C, and vitamin A
Allergen warning: Contains fish, which may not be suitable for all consumers.
High intake of preformed vitamin A can cause serious side effects, especially for pregnant women.
Is it for you?
Best For: Individuals seeking general health support, muscle relaxation, energy, and improved sleep
Skip If: You have kidney disease or a known allergy to magnesium.
Ingredients Analysis
Cholesterol
15 mgVitamin A
1208 mcgPureway-C
1000 mgVitamin D
4 mcgVitamin E
34 mgVitamin B1
25 mgVitamin B2
25 mgVitamin B3
15 mgVitamin B6
28.5 mgFolate
350 mcgVitamin B12
254.5 mcgD-Biotin
600 mcgVitamin B5
125 mgIodine
150 mcgMagnesium
375 mgZinc
15 mgSelenium
400 mcgCopper
2 mgManganese
2 mgChromium
400 mcgMolybdenum
150 mcgVitacholine
60 mgInositol
75 mgL-Lysine
100 mgQuercetin Phytosome
15 mgMalic Acid
1007 mgEicosapentaenoic Acid
280 mgDocosahexaenoic Acid
200 mgCurcumin C3 Complex
500 mgGrape Seed Extract
75 mgPomegranate Extract
75 mgAlpha Lipoic Acid
75 mgAcai Berry Extract
50 mgLycopene
2.5 mgLutein
1.5 mgConcentrace Mcc
5 mgHow to Use
Take the recommended serving size, typically 1-2 capsules, with meals or as directed by a healthcare professional.
Daily
Morning & Evening
With food
