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Ladies' One

Ladies' One

Bluebonnet

#Multivitamin
72
Safety78
Efficacy65
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This multivitamin provides a wide range of essential vitamins and minerals at or above the recommended daily values. The inclusion of an 'Advanced Female Health Blend' adds some ingredients that are touted as beneficial for women’s health, though the specific ingredient amounts, and evidence for benefit, are scarce. Overall, the efficacy as a comprehensive multivitamin for daily health maintenance is adequate, but may lack specific benefit for targeted conditions due to low doses of some ingredients.

The Good

Full spectrum of essential vitamins and minerals

Convenient once-daily dosage

Includes key nutrients for women's health

The Bad

Low doses of some minerals

May not address specific individual deficiencies

Iron supplement may not be suitable for all individuals

Is it for you?

Best For: Adult women, individuals seeking general nutritional support, those with dietary gaps

Skip If: You are pregnant or nursing without consulting a doctor, or have specific medical conditions that contraindicate certain vitamins/minerals.

Ingredients Analysis

Vitamin A

900 mcg

Vitamin A Palmitate

2500 IU

Beta-Carotene

1000 IU

Vitamin C

90 mg

Vitamin D3

20 mcg

Vitamin E

15 mg

D-Alpha-Tocopheryl Succinate

22.4 IU

Thiamine

1.2 mg

Riboflavin

1.3 mg

Niacin

16 mg

Vitamin B6

1.7 mg

Folate

667 mcg DFE

Vitamin B12

2.4 mcg

Biotin

30 mcg

Pantothenic Acid

5 mg

Calcium

50 mg

Iron

18 mg

Iodine

150 mcg

Magnesium

25 mg

Zinc

11 mg

Selenium

55 mcg

Copper

0.9 mg

Manganese

2.3 mg

Chromium

35 mcg

Molybdenum

45 mcg

Potassium

5 mg

Choline

5 mg

Para-Aminobenzoic Acid

5 mg

Boron

1 mg

Vitamin K

20 mcg

Advanced Female Health Blend

100 mg

Tart Cherry Fruit Extract

Pomegranate Whole Fruit Extract

Garcinia Cambogia Fruit Rind Extract

Red Raspberry Leaf Extract

Cinnamon Bark Extract

Cranberry Fruit Extract

Ashwagandha Root Extract

Rose Hips

Organic Whole Food Vegetable Blend

5 mg

Barley

Cabbage

Parsley

Chlorella

Spirulina

Sea Kelp

Kale

Broccoli

Dandelion

Dulse

Plant Source Digestive Enzyme Blend

5 mg

Bromelain

Papain

Amylase

Cellulase

Glucoamylase

Lipase

Protease

How to Use

Take one or more capsules daily with a meal, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Adult women, individuals seeking general nutritional support, those with dietary gaps

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