Liquid Multivitamin Formula Ornage-Mango Flavor
Garden of Life Vitamin Code
Overview
This liquid multivitamin provides a broad spectrum of vitamins and minerals with some above the recommended daily values, as well as proprietary fruit, vegetable, and mushroom blends. While the ingredient list is extensive, the lack of specific dosage information for the blends, and the low dosage found in others, makes it difficult to fully assess effectiveness.
The Good
Contains a variety of vitamins and minerals at high dosages
Includes a blend of fruits, vegetables, and mushroom extracts
Liquid form may have better absorption for some individuals
The Bad
Some minerals included at very low doses which might not be effective
Very small amount of calcium and magnesium
Contains a large number of ingredients, some at minimal quantity
Is it for you?
Best For: Individuals seeking comprehensive nutritional support, those who have difficulty swallowing pills, people looking for a convenient liquid vitamin
Skip If: You have specific allergies to ingredients, or are on medications that interact with certain vitamins/minerals without consulting a doctor.
Ingredients Analysis
Vitamin A
6500 IUVitamin C
240 mgVitamin D3
1000 IUVitamin E
30 IUVitamin K
100 mcgVitamin B1
8 mgVitamin B2
8 mgVitamin B3
40 mgVitamin B6
8 mgFolic Acid
400 mcgVitamin B12
100 mcgBiotin
300 mcgPantothenic Acid
40 mgCalcium
20 mgMagnesium
10 mgIron
3 mgIodine
150 mcgZinc
8 mgSelenium
125 mcgCopper
2 mgManganese
4 mgChromium
120 mcgMolybdenum
75 mcgSodium
21 mgPotassium
50 mgMixed Carotenoids
13 mgCitrus C Blend
113 mgHow to Use
Shake well before use. Take the recommended serving size, typically 1 tablespoon, daily. Can be taken directly or mixed with water or juice.
Daily
Morning
With food
Who Should Use This
Best For:
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