Max Multi Women's
MM Sports Nutrition
Overview
Max Multi Women's provides a comprehensive array of essential vitamins and minerals at adequate to high doses, along with a variety of botanical extracts. While many key vitamins and minerals are well-dosed to support general health and address common deficiencies in women, the effectiveness of the proprietary 'Organic Phytobalance Blend' and 'Feminine Blend' is limited by the lack of disclosed individual ingredient amounts, making it difficult to ascertain their true therapeutic impact. The inclusion of some ingredients at high potencies may not always translate to synergistic benefits without clear evidence for optimal forms or interactions.
The Good
Comprehensive multivitamin/mineral profile designed for women's health.
Adequate dosing of many essential vitamins and minerals, including Vitamin D3 (1600 IU) and Iron (18 mg).
High potency B vitamin complex for energy and metabolic support.
The Bad
Ingredient forms not specified for optimal absorption (e.g., Vitamin K, B vitamins, Calcium, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum)
High doses of some B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid) potentially exceeding conservative upper limits for general supplementation.
Inclusion of Vanadium at an unproven and potentially supra-physiological dose.
Is it for you?
Best For: Women seeking general nutritional support, individuals looking for a basic multivitamin
Skip If: You require detailed ingredient transparency, have specific dietary restrictions, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
200 mgVitamin D3
1600 IUVitamin E
30 IUVitamin K
80 mcgThiamine
50 mgRiboflavin
50 mgNiacin
50 mgVitamin B6
50 mgFolic Acid
400 mcgVitamin B12
50 mcgBiotin
300 mcgPantothenic Acid
50 mgCalcium
200 mgIron
18 mgIodine
150 mcgMagnesium
100 mgZinc
15 mgSelenium
200 mcgCopper
2 mgManganese
2 mgChromium
120 mcgMolybdenum
75 mcgBoron
2 mgVanadium
10 mcgFeminine Blend
96 mgAlpha Lipoic Acid
25 mgCholine
10 mgInositol
10 mgZeaxanthin
190 mcgLutein
950 mcgLycopene
950 mcgHow to Use
Typically, take 1-2 capsules or tablets daily with a meal, as directed on the product label.
Daily
Morning
With food
Who Should Use This
Best For:
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