Mega Men Energy & Metabolism Multivitamin
GNC Mega Men
Overview
The GNC Mega Men Energy & Metabolism Multivitamin provides a comprehensive mix of vitamins and minerals, many of which are at very high doses. It also contains an energy and metabolism blend with some evidence of efficacy but is hidden behind a proprietary blend. While it offers a range of nutrients, the high doses and inclusion of several unproven ingredients raise concerns about its overall effectiveness compared to a simpler multivitamin.
The Good
Provides a comprehensive blend of essential vitamins and minerals, which can help address nutrient deficiencies.
Includes a high dose of B-vitamins, which may help with energy production.
Contains antioxidants such as Vitamin C and E, which may help protect against cellular damage.
The Bad
Potential for gastrointestinal discomfort due to high vitamin and mineral doses.
Risk of interaction with certain medications, such as blood thinners and diabetes drugs.
Contains 100mg of caffeine which could lead to anxiety, insomnia, or jitters in sensitive individuals.
Is it for you?
Best For: Adult men seeking general nutritional support, energy, and metabolic health.
Skip If: You are pregnant, nursing, have a pre-existing medical condition, or are taking medication without consulting a doctor.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
300 mgVitamin D
1600 IUVitamin E
30 IUVitamin K
80 mcgThiamine
50 mgRiboflavin
50 mgNiacin
50 mgVitamin B6
50 mgFolic Acid
400 mcgVitamin B12
50 mcgBiotin
300 mcgPantothenic Acid
50 mgCalcium
200 mgIodine
150 mcgMagnesium
100 mgZinc
25 mgSelenium
200 mcgCopper
2 mgManganese
2 mgChromium
120 mcgMolybdenum
75 mcgAlpha-Lipoic Acid
25 mgLycopene
1 mgTurmeric Root Extract
500 mcgZeaxanthin
400 mcgAstaxanthin
50 mcgBeta-Cryptoxanthin
10 mcgCholine
10 mgInositol
10 mgSilica
4 mgBoron
2 mgVanadium
10 mcgHow to Use
Typically, take two caplets daily with food. Follow label instructions for exact dosage.
Daily
Morning
With food
Who Should Use This
Best For:
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