Mega Men
GNC Mega Men
Overview
This multivitamin aims to support overall health with a comprehensive blend of vitamins, minerals, amino acids, and antioxidants. While many of the included vitamins are at efficacious doses, the presence of several proprietary blends and a very large number of ingredients makes it hard to determine the specific efficacy of many of its compounds.
The Good
Provides a comprehensive range of vitamins and minerals.
Contains high doses of many B-vitamins, which can help address minor deficiencies.
Includes antioxidants and plant-based compounds that may provide additional health support.
The Bad
Contains a proprietary amino acid blend, preventing evaluation of individual ingredient dosages.
Some ingredients may be underdosed, reducing their effectiveness.
Includes several ingredients with minimal evidence of benefit for the general population.
Is it for you?
Best For: Men seeking general health support, active individuals, those with dietary gaps
Skip If: You have specific medical conditions, are on certain medications, or are sensitive to high doses of vitamins/minerals.
Ingredients Analysis
Vitamin A
2400 IUVitamin C
300 mgVitamin D
1600 IUVitamin E
30 IUVitamin K
80 mcgThiamine
50 mgRiboflavin
50 mgNiacin
50 mgVitamin B6
50 mgFolic Acid
400 mcgVitamin B12
50 mcgBiotin
300 mcgPantothenic Acid
50 mgCalcium
200 mgIodine
150 mcgMagnesium
100 mgZinc
25 mgSelenium
200 mcgCopper
2 mgManganese
2 mgChromium
120 mcgMolybdenum
75 mcgAlpha-Lipoic Acid
25 mgCholine
10 mgInositol
10 mgSilica
4 mgBoron
2 mgLutemax 2020 Lutein
950 mcgLycopene
950 mcgZeaxanthin
190 mcgAstaxanthin
50 mcgVanadium
10 mcgHow to Use
Take two caplets daily with food. Follow label instructions for specific serving sizes.
Daily
Morning or Afternoon
With food
Who Should Use This
Best For:
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