Mega Men
GNC Mega Men
Overview
This multivitamin offers a comprehensive blend of vitamins and minerals, some at very high doses. However, the inclusion of proprietary blends and some ingredients in potentially ineffective doses makes it difficult to assess how effective the product is beyond basic vitamin and mineral supplementation.
The Good
Contains many vitamins and minerals, which may be beneficial for individuals with dietary deficiencies
Includes some ingredients known to support overall health, such as Vitamin D, Vitamin C, and Zinc
Offers a convenient way to supplement a wide range of vitamins and minerals
The Bad
High amounts of some vitamins can cause side effects
Proprietary blend makes it difficult to verify effectiveness of amino acids and superfoods
Includes some ingredients with questionable benefits at their included dosages
Is it for you?
Best For: Adult men, individuals seeking general nutritional support, active men
Skip If: You have a pre-existing medical condition, are taking medication, or are sensitive to certain vitamins/minerals.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
300 mgVitamin D
1600 IUVitamin E
30 IUVitamin K
80 mcgThiamine
50 mgRiboflavin
50 mgNiacin
50 mgVitamin B6
50 mgFolic Acid
400 mcgVitamin B12
50 mcgBiotin
300 mcgPantothenic Acid
50 mgCalcium
200 mgIodine
150 mcgMagnesium
100 mgZinc
25 mgSelenium
200 mcgCopper
2 mgManganese
2 mgChromium
120 mcgMolybdenum
75 mcgAlpha-Lipoic Acid
25 mgCholine
10 mgInositol
10 mgSilica
4 mgBoron
2 mgLutemax 2020 Lutein
950 mcgLycopene
950 mcgZeaxanthin
190 mcgAstaxanthin
50 mcgVanadium
10 mcgHow to Use
Take two caplets daily with food.
Daily
Morning or Afternoon
With food
Who Should Use This
Best For:
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