Mega Men
GNC Mega Men
Overview
This multivitamin provides a wide array of vitamins and minerals, some at high doses, alongside additional ingredients like amino acids and plant extracts. While some ingredients have research-backed benefits, the overall effectiveness is difficult to ascertain due to proprietary blends and varying dosages. The inclusion of numerous ingredients may lead to underdosing of some key components, however megadosing of some of the B vitamins may have a benefit for energy levels.
The Good
Comprehensive blend of vitamins and minerals
Includes antioxidants
Contains some adaptogenic compounds
The Bad
High doses of some B vitamins may cause side effects
Uncertainty around the efficacy of proprietary blends
Some mineral dosages are low
Is it for you?
Best For: Adult men, individuals seeking general nutritional support, active men
Skip If: You are under 18, have a pre-existing medical condition, or are taking medications that may interact with supplements.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
300 mgVitamin D
1600 IUVitamin E
30 IUVitamin K
80 mcgThiamine
50 mgRiboflavin
50 mgNiacin
50 mgVitamin B6
50 mgFolic Acid
400 mcgVitamin B12
50 mcgBiotin
300 mcgPantothenic Acid
50 mgCalcium
200 mgIodine
150 mcgMagnesium
100 mgZinc
25 mgSelenium
200 mcgCopper
2 mgManganese
2 mgChromium
120 mcgMolybdenum
75 mcgAlpha-Lipoic Acid
25 mgCholine
10 mgInositol
10 mgSilica
4 mgBoron
2 mgLutemax 2020 Lutein
950 mcgLycopene
950 mcgZeaxanthin
190 mcgAstaxanthin
50 mcgVanadium
10 mcgHow to Use
Take two caplets daily with food. Do not exceed recommended dosage.
Daily
Morning
With food
Who Should Use This
Best For:
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