

Mega Men Multivitamin
GNC Mega Men
Overview
This multivitamin offers a wide array of vitamins and minerals, many of which are dosed at very high levels compared to the recommended daily intake. The product also contains a proprietary amino acid blend and antioxidant mixes, making it difficult to evaluate their effectiveness. While it aims to support overall health and well-being, the lack of transparency regarding dosages and some suboptimal ingredient choices raise concerns.
The Good
Contains a wide range of vitamins and minerals
Some ingredients are at clinically relevant doses (e.g., Vitamin D)
Includes antioxidants, amino acids and herbal extracts that can be beneficial for some individuals.
The Bad
Potential for excessive intake of certain nutrients
Risk of interactions with medications
May not be suitable for individuals with specific dietary needs
Is it for you?
Best For: Adult men, men with active lifestyles, men seeking general nutritional support
Skip If: You are a woman, have pre-existing medical conditions, or are taking other supplements with similar ingredients without consulting a doctor.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
300 mgVitamin D
1600 IUVitamin E
30 IUVitamin K
80 mcgThiamine
50 mgRiboflavin
50 mgNiacin
50 mgVitamin B6
50 mgFolic Acid
400 mcgVitamin B12
50 mcgBiotin
300 mcgPantothenic Acid
50 mgCalcium
200 mgIodine
150 mcgMagnesium
100 mgZinc
25 mgSelenium
200 mcgCopper
2 mgManganese
2 mgChromium
120 mcgMolybdenum
75 mcgAlpha-Lipoic Acid
25 mgCholine
10 mgInositol
10 mgSilica
4 mgBoron
2 mgLutemax 2020 Lutein
950 mcgLycopene
950 mcgZeaxanthin
190 mcgAstaxanthin
50 mcgVanadium
10 mcgHow to Use
Take two caplets daily with food. Follow dosage instructions on the product label.
Daily
Morning or Afternoon
With food
Who Should Use This
Best For:
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