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Mega Men Multivitamin

Mega Men Multivitamin

GNC Mega Men

#Multivitamin
53
Safety50
Efficacy55
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This multivitamin offers a wide array of vitamins and minerals, many of which are dosed at very high levels compared to the recommended daily intake. The product also contains a proprietary amino acid blend and antioxidant mixes, making it difficult to evaluate their effectiveness. While it aims to support overall health and well-being, the lack of transparency regarding dosages and some suboptimal ingredient choices raise concerns.

The Good

Contains a wide range of vitamins and minerals

Some ingredients are at clinically relevant doses (e.g., Vitamin D)

Includes antioxidants, amino acids and herbal extracts that can be beneficial for some individuals.

The Bad

Potential for excessive intake of certain nutrients

Risk of interactions with medications

May not be suitable for individuals with specific dietary needs

Is it for you?

Best For: Adult men, men with active lifestyles, men seeking general nutritional support

Skip If: You are a woman, have pre-existing medical conditions, or are taking other supplements with similar ingredients without consulting a doctor.

Ingredients Analysis

Cranberry Fruit Powder

Blueberry Pomace Powder

Pomegranate Fruit Powder

Vitamin A

5000 IU

Vitamin C

300 mg

Vitamin D

1600 IU

Vitamin E

30 IU

Vitamin K

80 mcg

Thiamine

50 mg

Riboflavin

50 mg

Niacin

50 mg

Vitamin B6

50 mg

Folic Acid

400 mcg

Vitamin B12

50 mcg

Biotin

300 mcg

Pantothenic Acid

50 mg

Calcium

200 mg

Iodine

150 mcg

Magnesium

100 mg

Zinc

25 mg

Selenium

200 mcg

Copper

2 mg

Manganese

2 mg

Chromium

120 mcg

Molybdenum

75 mcg

Proprietary Amino Acid Blend

100 mg

L-Taurine

L-Methionine

L-Glutamine

L-Carnitine

Antioxidant Fruit & Vegetable Blend

105 mg

Orange Peel Powder

Pumpkin Seed Meal

Saw Palmetto Berry Extract

Acai Fruit Powder

Broccoli Powder

Spinach Leaves Powder

Elderberry Fruit Powder

Grape Skin Powder

Tomato Powder

Alpha-Lipoic Acid

25 mg

Green Tea Leaf Extract

40 mg

Choline

10 mg

Inositol

10 mg

Silica

4 mg

Boron

2 mg

Lutemax 2020 Lutein

950 mcg

Lycopene

950 mcg

Zeaxanthin

190 mcg

Astaxanthin

50 mcg

Vanadium

10 mcg

How to Use

Take two caplets daily with food. Follow dosage instructions on the product label.

Frequency:

Daily

Best Time:

Morning or Afternoon

When:

With food

Who Should Use This

Best For:

Adult men, men with active lifestyles, men seeking general nutritional support

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