Men
Garden of Life Vitamin Code
Overview
This multivitamin provides a broad spectrum of vitamins and minerals, along with fruit and vegetable blends, probiotics, enzymes, and antioxidants. While many nutrients are dosed effectively to prevent deficiencies, some components lack strong clinical evidence for their benefits when used in this specific combination. The comprehensive nature of the formula may appeal to those seeking broad nutritional support.
The Good
Comprehensive multivitamin formula containing a wide range of essential vitamins and minerals
Includes additional blends for digestive and antioxidant support
Non-GMO and gluten-free formulation
The Bad
High daily capsule count
Some nutrients over the RDA
Potential for mild gastrointestinal discomfort if taken on an empty stomach
Is it for you?
Best For: Men seeking a whole food-based multivitamin, individuals looking for digestive support, those prioritizing natural ingredients
Skip If: You have specific allergies to listed ingredients, or are on medications that interact with high doses of certain vitamins/minerals
Ingredients Analysis
Vitamin A
1080 mcgVitamin C
90 mgVitamin D
20 mcgVitamin E
15 mgVitamin K
120 mcgThiamin
6.36 mgRiboflavin
3.12 mgNiacin
16 mgVitamin B6
3.4 mgFolate
400 mcg DFEVitamin B12
40.1 mcgBiotin
30 mcgPantothenic Acid
10 mgIodine
75 mcgZinc
11 mgSelenium
55 mcgManganese
2.3 mgChromium
35 mcgMolybdenum
45 mcgVitamin K2
20 mcgCoq10
425 mcgLycopene
250 mcgBoron
1 mgVanadium
10 mcgHow to Use
Take 4 capsules daily. May be taken as 2 capsules twice daily.
Daily
Morning or throughout the day
With food
Who Should Use This
Best For:
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