Men
Garden of Life Vitamin Code
Overview
This multivitamin provides a broad spectrum of vitamins, minerals, and phytonutrients, along with probiotics and enzymes. While some ingredients are dosed at levels that align with research recommendations, many are present in small quantities.
The Good
Comprehensive multivitamin with a wide range of nutrients
Includes essential vitamins, minerals, and antioxidants
Provides probiotics and digestive enzymes for gut health
The Bad
Low doses of some minerals
Potential for vitamin interactions at higher doses
Complex formula may not be suitable for all
Is it for you?
Best For: Adult men seeking comprehensive nutritional support, those preferring whole food supplements, individuals looking for probiotic benefits
Skip If: You have specific allergies to listed ingredients, or are on medications that interact with certain vitamins/minerals.
Ingredients Analysis
Vitamin A
6000 IUVitamin C
60 mgVitamin D
400 IUVitamin K
80 mcgThiamine
8 mgRiboflavin
4 mgNiacin
20 mgVitamin B6
4 mgFolate
400 mcgVitamin B12
100 mcgBiotin
300 mcgPantothenic Acid
20 mgCalcium
18 mgIodine
75 mcgMagnesium
17 mgZinc
15 mgSelenium
125 mcgCopper
1.5 mgManganese
2 mgChromium
120 mcgMolybdenum
75 mcgVanadium
10 mcgBoron
1 mgCoq10
425 mcgHow to Use
Take the recommended number of capsules daily with food and water, or as directed by a healthcare professional.
Daily
Morning or throughout the day
With food
Who Should Use This
Best For:
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