Men's One
Rainbow Light
Overview
This multivitamin provides a comprehensive blend of vitamins and minerals, aiming to support overall health. While most vitamins are at or above the recommended daily intake, the inclusion of some at such high doses could potentially lead to imbalances. Additionally, some minerals are not included at optimal levels.
The Good
Comprehensive multivitamin with a wide spectrum of nutrients
Contains high amounts of many B vitamins, supporting energy production
Includes fat-soluble vitamins (A, D, E, K) that some people may be deficient in
The Bad
Low doses of some minerals like calcium and magnesium
Potential for interactions with certain medications
Contains folic acid which can mask symptoms of B12 deficiency
Is it for you?
Best For: Adult men seeking general nutritional support, those with dietary gaps, individuals with active lifestyles
Skip If: You have specific medical conditions, are taking medications that interact with certain nutrients, or have known allergies to ingredients.
Ingredients Analysis
Vitamin A
900 mcgVitamin C
90 mgVitamin D
50 mcgVitamin E
15 mgVitamin K
120 mcgThiamine
6 mgRiboflavin
5 mgNiacin
20 mgVitamin B6
20 mgFolate
400 mcg DFEFolic Acid
240 mcgVitamin B12
10 mcgBiotin
50 mcgPantothenic Acid
13 mgCholine
55 mgCalcium
25 mgIodine
150 mcgMagnesium
50 mgZinc
11 mgSelenium
55 mcgCopper
0.9 mgManganese
2.3 mgChromium
100 mcgMolybdenum
45 mcgHow to Use
Take one tablet daily with food. Consult a healthcare professional for personalized advice.
Daily
Morning
With food
Who Should Use This
Best For:
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