Men's One
Bluebonnet
Overview
This multivitamin aims to provide comprehensive daily nutrition for men, but contains many ingredients that are underdosed. While it includes essential vitamins and minerals, the effectiveness of the proprietary blends and some low dosed ingredients is highly uncertain.
The Good
Provides a comprehensive mix of essential vitamins and minerals.
Includes a variety of plant-based extracts and digestive enzymes.
Offers a convenient once-daily dosage in capsule format
The Bad
Low doses of some essential minerals may not provide optimal benefits.
Multiple ingredients within blends make it difficult to assess individual effectiveness and safety.
The Advanced Male Health Blend and Organic Whole Food Vegetable Blend have limited specific research to support their efficacy.
Is it for you?
Best For: Men seeking comprehensive daily nutritional support, individuals preferring whole-food based supplements, those with dietary sensitivities (soy, gluten)
Skip If: You have specific medical conditions or are taking medications that may interact with multivitamin ingredients; consult a healthcare provider.
Ingredients Analysis
Vitamin A
900 mcgVitamin C
90 mgVitamin D3
20 mcgVitamin E
15 mgThiamine
1.2 mgRiboflavin
1.3 mgNiacin
16 mgVitamin B6
1.7 mgFolate
667 mcg DFEVitamin B12
2.4 mcgBiotin
30 mcgPantothenic Acid
5 mgCalcium
50 mgIodine
150 mcgMagnesium
25 mgZinc
22 mgSelenium
55 mcgCopper
0.9 mgManganese
2.3 mgChromium
35 mcgMolybdenum
45 mcgPotassium
5 mgCholine
5 mgPaba
5 mgBoron
1 mgVitamin K
20 mcgHow to Use
Take one vegetable capsule daily, preferably with a meal, or as directed by a healthcare practitioner.
Daily
Morning
With food
Who Should Use This
Best For:
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