Microplex VMz
doTERRA
Overview
Microplex VMz provides a robust array of essential vitamins and several key minerals at or above daily recommended values, particularly for B vitamins, Vitamin C, Vitamin A, Zinc, Selenium, and Chromium. The inclusion of a digestive enzyme blend and a whole-food blend adds potential synergistic benefits for nutrient absorption and overall health. However, the proprietary nature of these blends and underdosed individual ingredients like Vitamin K, Iodine, Magnesium, and Manganese limit the comprehensive efficacy of the product. The overall blend aims to cover broad nutritional bases, offering foundational support.
The Good
Comprehensive multivitamin and multimineral formula.
Provides over 100% of the Daily Value for Vitamin A, C, D, E, most B vitamins, Zinc, Selenium, and Chromium.
Includes a blend of digestive enzymes to potentially enhance nutrient absorption.
The Bad
Proprietary blends obscure individual ingredient dosages for whole-food and enzyme components, making efficacy difficult to assess.
Vitamin K is significantly underdosed, providing only 17% of the daily value, making its inclusion largely ineffective.
Iodine and Manganese are significantly underdosed, providing only 17% and 22% of the daily value respectively, limiting their potential benefit.
Is it for you?
Best For: Individuals seeking comprehensive nutritional support, those with dietary gaps, general wellness maintenance
Skip If: You are pregnant or nursing without consulting a doctor, or have specific medical conditions affecting nutrient absorption.
Ingredients Analysis
Vitamin A
2080 mcgVitamin C
200 mgVitamin D
20 mcgVitamin E
34 mgVitamin K
20 mcgThiamine
3 mgRiboflavin
3 mgNiacin
20 mg NEVitamin B6
3 mgFolate
680 mcg DFEVitamin B12
10 mcgBiotin
30 mcgPantothenic Acid
10 mgCalcium
500 mgIron
6 mgIodine
25 mcgMagnesium
150 mgZinc
15 mgSelenium
70 mcgCopper
0.5 mgManganese
0.5 mgChromium
50 mcgActive Enzyme Blend
10 mgHow to Use
Take two capsules with breakfast and two capsules with dinner daily.
Daily
Morning & Evening
With food
