MNS C
AdvoCare
Overview
AdvoCare MNS C combines a broad spectrum of vitamins, minerals, and various herbal and amino acid compounds. While many individual ingredients are scientifically backed, their effectiveness in this specific multi-packet formulation is often hampered by underdosing or the use of proprietary blends. The high caffeine content from multiple sources provides a noticeable stimulant effect, which may contribute to perceived energy and appetite control. However, the overall efficacy for comprehensive 'metabolic wellness' and 'appetite control' as marketed is likely modest and not robustly supported at the disclosed dosages for all active components.
The Good
Comprehensive multivitamin/mineral support ensures broad micronutrient intake.
Contains a beneficial dose of Omega-3 fatty acids (EPA/DHA) for cardiovascular health.
Notable stimulant effects from caffeine for energy and focus.
The Bad
Dangerously high caffeine content (300-320 mg) from multiple sources, posing risks for sensitive individuals.
Potential for significant stimulant-related side effects including anxiety, jitters, and sleep disturbances.
Many purported 'metabolic enhancer' and 'appetite control' ingredients are likely underdosed for clinical effectiveness.
Is it for you?
Best For: Individuals seeking general wellness and weight management support
Skip If: You have underlying health conditions, are pregnant or nursing, or require a detailed ingredient list before use.
Ingredients Analysis
Calories From Fat
10 Calorie(s)Vitamin A
5000 IUVitamin C
200 mgVitamin D
1500 IUVitamin E
90 IUThiamine
4.5 mgThiamine
3 mgRiboflavin
5.1 mgNiacin
45 mgVitamin B6
6 mgVitamin B6
4 mgFolic Acid
800 mcgVitamin B12
36 mcgBiotin
300 mcgPantothenic Acid
30 mgPantothenic Acid
60 mgCalcium
150 mgPhosphorus
25 mgIodine
225 mcgIodine
50 mcgMagnesium
175 mgZinc
15 mgZinc
2 mgSelenium
80 mcgCopper
2 mgManganese
4 mgChromium
100 mcgMolybdenum
75 mcgPotassium
100 mgCitrus Flavonoids
100 mgGreen Tea Extract
100 mgCholine
50 mgCholine
140 mgGarlic Powder
50 mgInositol
10 mgInositol
20 mgAlpha-Lipoic Acid
10 mgN-Acetylcysteine
3 mgN-Acetylcysteine
5 mgLutein
1 mgLycopene
1 mgSilicon
500 mcgBoron
300 mcgCoenzyme Q-10
150 mcgVanadium
50 mcgVanadium
200 mcgEicosapentaenoic Acid
300 mgDocosahexaenoic Acid
200 mgWhite Tea Extract
250 mcgWhite Tea Extract
200 mcg5-Htp
25 mgGuggul
200 mgL-Arginine
200 mgL-Carnitine
150 mgCinnamon Extract
100 mgTaurine
100 mgBeta-Sitosterol
50 mgGymnema Extract
10 mgGuarana Extract
390 mgBlack Tea Extract
160 mgGreen Mate Extract
120 mgD-Limonene
20 mgHow to Use
Likely involves taking a packet of supplements daily, similar to other MNS systems.
Daily
Morning
With food
