Multi-100
Country Life
Overview
Multi-100 aims to provide a comprehensive blend of vitamins and minerals, however, many ingredients are present at suboptimal levels and may not provide the intended benefits. While some vitamins are dosed at very high levels, this may be unnecessary or even harmful for those with a balanced diet. While there's a wide range of ingredients, their effectiveness is questionable due to low doses and a lack of consistent evidence of benefit from some of the ingredients.
The Good
Provides a wide array of vitamins and minerals.
High doses of B vitamins and Vitamin C.
Time release formulation may offer sustained availability of nutrients.
The Bad
High doses of some vitamins (A, B1, B2, B3, B6) may be unnecessary for those with a balanced diet.
High dose Vitamin A can be harmful especially for pregnant women, consult with doctor before taking.
Some minerals (Calcium, Magnesium, Selenium, Chromium, Potassium) are present at low doses and are unlikely to be effective for health benefits.
Is it for you?
Best For: Adults seeking general nutritional support, individuals with dietary gaps
Skip If: You have specific medical conditions or are taking medications that interact with certain vitamins/minerals. Consult a doctor if pregnant or nursing.
Ingredients Analysis
Vitamin A
15000 IUBeta-Carotene
10000 IURetinyl Palmitate
5000 IUVitamin C
100 mgVitamin D
400 IUVitamin E
100 IUThiamine
100 mgRiboflavin
100 mgNiacin
100 mgVitamin B6
100 mgFolic Acid
400 mcgVitamin B12
100 mcgBiotin
100 mcgPantothenic Acid
100 mgCalcium
75 mgIron
10 mgIodine
225 mcgMagnesium
30 mgZinc
20 mgSelenium
20 mcgCopper
2 mgManganese
6 mgChromium
20 mcgPotassium
15 mgPaba
100 mgInositol
100 mgCholine
46 mgCholine Bitartrate
100 mgRutin
25 mgL-Glutamic Acid
25 mgHesperidin
2.38 mgBetaine
19 mgHow to Use
Take one tablet daily, preferably with a meal, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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