Multi Complex
Priority One Nutritional Supplements
Overview
Multi Complex is a comprehensive multivitamin and mineral supplement providing high doses of many essential nutrients. While some ingredients are included in bioavailable forms and at clinically relevant doses, others lack strong scientific backing, or are included at potentially excessive doses. The overall effectiveness will vary depending on individual needs and dietary intake.
The Good
Comprehensive Nutrient Profile: Supplies a wide range of essential vitamins and minerals.
High Potency: Provides high doses of B vitamins which may support energy levels.
Bioavailable Forms: Includes Quatrefolic and Chromemate CM-100, which are more readily absorbed.
The Bad
High Daily Dosage: Requires taking 8 capsules daily, which may be inconvenient for some users.
Potential for Interactions: Contains numerous ingredients with potential interactions with medications.
Limited Evidence for Sunvitol: Specific benefits and safety of Sunvitol are not well-established.
Is it for you?
Best For: Individuals seeking general nutritional support, those with dietary gaps, adults
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
Vitamin A
5748 mcg RAEVitamin C
1752 mgVitamin D3
10 mcgSunvitol
268 mgThiamine Hydrochloride
102 mgRiboflavin
76 mgNiacin
152 mg NEVitamin B6
78 mgFolate
1162 mcg DFEQuatrefolic
1266 mcgVitamin B12
152 mcgBiotin
200 mcgPantothenic Acid
138 mgCholine
25 mgCalcium
557 mgIodine
150 mcgMagnesium
213 mgZinc
30 mgSelenium
70 mcgCopper
2 mgManganese
5 mgChromemate Cm-100
120 mcgPotassium
21 mgInositol
56 mgBetaine Hydrochloride
152 mgCitrus Bioflavonoids
200 mgHesperidin Complex
16 mgRutin
24 mgHow to Use
Take 1-2 capsules daily with a meal, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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