Multi-Food Complex For Women
NOW
Overview
This multi-vitamin offers a blend of essential vitamins and minerals along with several proprietary blends of fruits, herbs, and probiotics. While most of the vitamins and minerals are provided at adequate levels, the presence of proprietary blends makes it difficult to determine the specific efficacy of those ingredients. While there is a high number of ingredients, some may be under-dosed and may not provide their full potential benefits.
The Good
Provides a comprehensive range of vitamins and minerals
Includes several organic ingredients
Contains probiotics for digestive health
The Bad
Low doses of calcium, magnesium, and potassium
Potential for mild gastrointestinal discomfort
Risk of iron overdose in children
Is it for you?
Best For: Women seeking general nutritional support, individuals looking for a comprehensive multivitamin
Skip If: You have specific allergies to common multivitamin ingredients or are on medications that interact with certain nutrients.
Ingredients Analysis
Beta-Carotene
5000 IUPro-Vitamin A
3 mgVitamin C
60 mgVitamin D
400 IUVitamin E
30 IUVitamin K
80 mcgThiamine
2 mgRiboflavin
2 mgNiacin
20 mgVitamin B6
2 mgFolic Acid
800 mcgVitamin B12
12 mcgBiotin
300 mcgPantothenic Acid
10 mgCalcium
10 mgIron
6 mgIodine
150 mcgMagnesium
10 mgZinc
15 mgSelenium
70 mcgCopper
1 mgManganese
1 mgChromium
120 mcgMolybdenum
75 mcgPotassium
3 mgOrganic Maca Root
100 mgFlax Seed Lignans
100 mgBoron
3 mgLycopene
1 mgLactobacillus Acidophilus & Bifidobacterium Bifidum
1000000000 Organism(s)How to Use
Typically taken once daily with a meal to enhance absorption of fat-soluble vitamins and reduce stomach upset.
Daily
Morning
With food
Who Should Use This
Best For:
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