Multi Men's Prime
Swanson
Overview
This multivitamin aims to provide a comprehensive blend of vitamins, minerals, and herbs to support men's health. However, a low dosage for many core ingredients limits the overall effectiveness. The inclusion of various herbs is likely for marketing purposes rather than delivering substantial therapeutic effect. Absorption may be compromised for some nutrients due to the relatively low dosages and interactions with other ingredients.
The Good
Includes a broad spectrum of vitamins and minerals
Contains some antioxidants and herbs with potential benefits
Provides more than 100% DV for several B vitamins
The Bad
Low doses of some key minerals
Many ingredients are underdosed
Potential for nutrient interactions
Is it for you?
Best For: Men seeking general nutritional support, individuals familiar with Swanson products
Skip If: You require a precise ingredient list, have specific dietary restrictions, or are taking other medications without consulting a healthcare provider.
Ingredients Analysis
Vitamin A
900 mcg RAEVitamin C
100 mgVitamin D
1.3 mcgVitamin E
40 mgThiamine
5 mgRiboflavin
5 mgNiacinamide
5 mg NEVitamin B6
5 mgFolate
333 mcg DFEVitamin B12
50 mcgBiotin
5 mcgPantothenic Acid
5 mgIron
5 mgIodine
50 mcgMagnesium
50 mgZinc
15 mgSelenium
100 mcgCopper
2 mgChromium
25 mcgGreen Tea
50 mgPygeum
50 mgSaw Palmetto Extract
50 mgRutin
25 mgMuira Puama
20 mgKorean Ginseng
15 mgNettles Extract
15 mgPumpkin
15 mgInositol
10 mgBilberry Extract
5 mgCholine Fcc
5 mgPaba
5 mgCoenzyme Q-10
2 mgLycopene Complex
100 mcgHow to Use
Typically, take one or two tablets daily with a meal, as directed on the product label.
Daily
Morning
With food
Who Should Use This
Best For:
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