Multi Vitamins & Minerals Iron Free
Vitamin World Green Source
Overview
This multivitamin aims to provide a comprehensive blend of vitamins, minerals, and various plant-based nutrients. However, the effectiveness is limited by low dosages of several key ingredients, the use of less bioavailable mineral forms, and uncertainty regarding the composition and efficacy of the proprietary blends. While it covers many essential nutrients and may offer some antioxidant benefits, its overall impact on health is likely modest.
The Good
Broad Spectrum of Vitamins and Minerals: Provides a wide array of essential nutrients.
High Potency of Several B Vitamins: Offers high percentages of daily values for thiamin, riboflavin, niacin, vitamin B6, and vitamin B12.
Provides Some Antioxidant Support: Includes vitamin C, vitamin E, selenium, lutein, and various plant extracts.
The Bad
Low Bioavailability of Certain Minerals: Contains minerals such as calcium and magnesium in forms that may not be optimally absorbed.
Potential Interactions Due to Herb Blend: The inclusion of herbs like goldenseal and echinacea could interact with some medications and may not be suitable for long-term use without medical advice.
Digestive Enzyme Ineffectiveness: The digestive enzyme blend is likely underdosed to provide meaningful digestive support.
Is it for you?
Best For: Individuals seeking general nutritional support, those avoiding iron supplementation
Skip If: You have a specific nutrient deficiency requiring higher doses, or if you require iron supplementation.
Ingredients Analysis
Vitamin A
2500 IUVitamin C
120 mgVitamin D
2000 IUVitamin E
30 IUThiamine
25 mgRiboflavin
25 mgNiacin
25 mgVitamin B6
25 mgFolic Acid
400 mcgVitamin B12
500 mcgBiotin
1000 mcgPantothenic Acid
30 mgCalcium
50 mgIodine
150 mgMagnesium
25 mgZinc
10 mgSelenium
25 mcgCopper
0.5 mgManganese
2 mgChromium
100 mcgMolybdenum
51 mcgSodium
10 mgPotassium
30 mgCholine
10 mgInositol
10 mgBoron
1 mgDna
1 mgRna
1 mgLutein
10 mcgFlaxseed Oil
100 mgOmega-3 Fatty Acids
12 mgCitrus Bio Complex
50 mgGreen Source Herb Blend
100 mgGreen Source Fruit Blend
100 mgHow to Use
Take one tablet daily with a meal, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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