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MultiNutrient

MultiNutrient

Bluebonnet Super Earth

#Multivitamin
58
Safety65
Efficacy50
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This multivitamin and mineral supplement provides a comprehensive blend of nutrients. However, some ingredients are included at levels higher than necessary, while others are at very low doses for any substantial effect. Not all components have strong clinical evidence of benefit at their included doses.

The Good

Provides a very comprehensive range of vitamins and minerals.

Includes additional plant-sourced nutrients such as spirulina and chlorella.

Contains several ingredients to support cellular health, such as DNA and RNA.

The Bad

Contains some ingredients at doses with limited evidence of effectiveness.

High daily value percentages of some nutrients may be unnecessary.

Some ingredients are included at very low levels.

Is it for you?

Best For: General health maintenance, nutritional gaps, individuals seeking comprehensive daily support

Skip If: You have specific nutrient sensitivities or are on medications that interact with certain vitamins/minerals.

Ingredients Analysis

Vitamins & Minerals

Vitamin A

1500 mcg

Beta-Carotene

10000 IU

Vitamin C

1000 mg

Vitamin D3

10 mcg

Vitamin E

133 mg

D-Alpha-Tocopheryl Succinate

200 IU

Vitamin B1

25 mg

Vitamin B2

25 mg

Vitamin B3

25 mg

Vitamin B6

25 mg

Folate

667 mcg DFE

Folic Acid

400 mcg

Vitamin B12

250 mcg

Biotin

100 mcg

Pantothenic Acid

25 mg

Calcium

250 mg

Iron

18 mg

Iodine

150 mcg

Magnesium

125 mg

Zinc

15 mg

Selenium

25 mcg

Copper

500 mcg

Manganese

5 mg

Chromium

100 mcg

Molybdenum

150 mcg

Potassium

50 mg

Choline

10 mg

Inositol

25 mg

Paba

25 mg

Organic Sprout Blend

100 mg

Organic Broccoli Sprout Powder

Organic Kale Sprout Powder

Organic Mustard Sprout Powder

Super Fruit Antioxidants

Pomegranate Extract

25 mg

Tomato Extract

15 mg

Plant Source Nutrients

Spirulina

500 mg

Chlorella

150 mg

Citrus Bioflavonoids

100 mg

Flax Seed Powder

100 mg

Evening Primrose Oil Powder

50 mg

Rna

40 mg

Quercetin

25 mg

Rutin

25 mg

Chlorophyll

20 mg

Dna

12 mg

Hesperidin

10 mg

Plant Source Enzymes

Bromelain

50 mg

Papain

50 mg

Amylase

5 mg

Cellulase

5 mg

Glucoamylase

5 mg

Lipase

5 mg

Protease

5 mg

Herbs

Astragalus Root Extract

5 mg

Garlic Extract

5 mg

Ginger Root Extract

5 mg

Ginkgo Biloba Leaf Extract

5 mg

Horsetail Powder

5 mg

Panax Ginseng Root Extract

5 mg

How to Use

Take the recommended serving size, typically 1-2 capsules or tablets, daily with a meal.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

General health maintenance, nutritional gaps, individuals seeking comprehensive daily support

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