MultiNutrient
Bluebonnet Super Earth
Overview
This multivitamin provides a comprehensive blend of vitamins, minerals, and phytonutrients. While some ingredients are at optimal doses, many are significantly underdosed, potentially limiting the overall effectiveness. Certain vitamins exceed the RDA, which may be unsafe for certain subgroups. This product is more of a general support blend than a high-potency multivitamin.
The Good
Includes a wide array of essential vitamins and minerals.
Offers a blend of phytonutrients and antioxidants.
Provides some level of daily multivitamin and multimineral support
The Bad
Potassium is significantly underdosed.
Manganese and copper are underdosed.
Selenium and biotin are underdosed.
Is it for you?
Best For: General health support, individuals seeking a certified multivitamin
Skip If: You are a child under 6 years old (due to iron overdose risk), or if you require specific ingredient dosages.
Ingredients Analysis
Vitamin A
10000 IUVitamin C
1000 mgVitamin D3
400 IUVitamin E
200 IUVitamin B1
25 mgVitamin B2
25 mgVitamin B3
25 mgVitamin B6
25 mgFolate
400 mcgVitamin B12
250 mcgBiotin
100 mcgPantothenic Acid
25 mgCalcium
250 mgIodine
150 mcgMagnesium
125 mgZinc
15 mgSelenium
25 mcgCopper
500 mcgManganese
5 mgChromium
100 mcgMolybdenum
150 mcgPotassium
50 mgCholine Bitartrate
25 mgInositol
25 mgPaba
25 mgPhytonutrient Sprouts
100 mgPomegranate Extract
25 mgTomato Extract
15 mgSpirulina
500 mgChlorella
150 mgCitrus Bioflavonoids
100 mgFlax Seed Powder
100 mgRna
40 mgQuercetin
25 mgRutin
25 mgChlorophyll
20 mgDna
12 mgHesperidin
10 mgBromelain
50 mgPapain
50 mgAmylase
5 mgCellulase
5 mgGlucoamylase
5 mgLipase
5 mgProtease
5 mgGarlic Extract
5 mgHorsetail Powder
5 mgHow to Use
Typically, multivitamins are taken once daily with a meal for optimal absorption.
Daily
Morning
With food
