Multivitamin Energy & Metabolism
GNC Women's
Overview
GNC Women's Multivitamin Energy & Metabolism provides a comprehensive blend of vitamins and minerals designed to support women's health, energy levels, and metabolism. While many ingredients are present in high doses and the multivitamin does contain energy and antioxidant blends, the lack of transparency regarding the specific amounts of ingredients in these blends makes it difficult to fully assess the product's effectiveness. The high doses of some B-vitamins may exceed the needs of some individuals. The inclusion of caffeine and other thermogenic ingredients may provide an energy boost, but could also lead to side effects in sensitive individuals. Vitamin K is underdosed at 67% of the daily value.
The Good
Provides a comprehensive blend of essential vitamins and minerals.
Contains high doses of B vitamins to support energy production.
Includes ingredients intended to promote metabolism and antioxidant protection.
The Bad
Proprietary blends obscure individual ingredient dosages.
High doses of certain B vitamins may not be necessary or beneficial for all users.
Risk of interactions with medications due to multiple ingredients.
Is it for you?
Best For: Adult women seeking daily nutritional support, energy, and metabolism boost
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor
Ingredients Analysis
Vitamin A
1500 mcgVitamin C
200 mgVitamin D
40 mcgVitamin E
22.1 mgVitamin K
80 mcgThiamine
50 mgRiboflavin
50 mgNiacin
50 mgVitamin B6
50 mgFolate
667 mcg DFEFolic Acid
400 mcgVitamin B12
50 mcgBiotin
300 mcgPantothenic Acid
50 mgCholine
10 mgCalcium
500 mgIron
18 mgIodine
150 mcgMagnesium
100 mgZinc
25 mgSelenium
200 mcgCopper
2 mgManganese
2 mgChromium
120 mcgMolybdenum
75 mcgEnergy & Metabolism Blend
137.01 mgSuper Antioxidant Blend
28.96 mgAlpha Lipoic Acid
25 mgLycopene
1 mgZeaxanthin
400 mcgAstaxanthin
50 mcgBeta-Cryptoxanthin
10 mcgInositol
10 mgSilica
4 mgHow to Use
Take two caplets daily with food. Do not exceed recommended dosage.
Daily
Morning
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top Nutrients for Radiant Skin: What You Need to Know
A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.
23andMe Genetics & Supplements: A Guide
Your 23andMe genetics report can guide personalized supplement choices based on nutrient absorption and health predispositions.
Absorption-Optimized Multivitamins: Key Ingredients
Bioavailable forms of vitamins and chelated minerals in multivitamins ensure better absorption and effectiveness.
Digestive Issues: Identifying Problematic Ingredients
Digestive issues can stem from specific ingredients like lactose and gluten, requiring targeted management strategies.