ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Multivitamin Energy & Metabolism

Multivitamin Energy & Metabolism

GNC Women's

#Multivitamin
75
Safety72
Efficacy78
Transparency68
Based on Examine, Wikipedia, and 23 other sources

Overview

A multivitamin formulated for women to support energy production and metabolism, containing a comprehensive blend of vitamins, minerals, and caffeine.

Is it for you?

Best For: Women seeking energy and metabolism support, general wellness

Skip If: Sensitive to caffeine, undergoing surgery soon, or have a niacin sensitivity

Ingredients Analysis

Vitamin A

1500 mcg

Vitamin C

200 mg

Vitamin D

40 mcg

Vitamin E

22.1 mg

Vitamin K

80 mcg

Thiamine

50 mg

Riboflavin

50 mg

Niacin

50 mg

Vitamin B6

50 mg

Folate

667 mcg DFE

Folic Acid

400 mcg

Vitamin B12

50 mcg

Biotin

300 mcg

Pantothenic Acid

50 mg

Choline

10 mg

Calcium

500 mg

Iron

18 mg

Iodine

150 mcg

Magnesium

100 mg

Zinc

25 mg

Selenium

200 mcg

Copper

2 mg

Manganese

2 mg

Chromium

120 mcg

Molybdenum

75 mcg

Energy & Metabolism Blend

137.01 mg

Caffeine Anhydrous

Green Tea Extract

Capsimax Capsicum Seed Extract

Black Pepper Fruit Extract

Boron

Vanadium

Super Antioxidant Blend

28.96 mg

Alpha-Lipoic Acid

25 mg

Lutemax 2020 Lutein

2 mg

Lycopene

1 mg

Curcuwin Turmeric Root Extract

500 mcg

Zeaxanthin

400 mcg

Astaxanthin

50 mcg

Beta-Cryptoxanthin

10 mcg

Inositol

10 mg

Silica

4 mg

How to Use

Take as directed on the label, typically one serving daily with food.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Women seeking energy and metabolism support, general wellness

Similar Products

Folate (as Metafolin®) 1000 µg by Solgar®

Folate (as Metafolin®) 1000 µg

Solgar®

Folate 800 mcg DFE by Nature's Way

Folate 800 mcg DFE

Nature's Way

Folate 1667 mcg DFE Orange Blast by EZ Melts

Folate 1667 mcg DFE Orange Blast

EZ Melts

Folate by Haylie Pomroy

Folate

Haylie Pomroy

Folate 666 mcg DFE by Puritan's Pride

Folate 666 mcg DFE

Puritan's Pride

Folate by BIOVEA

Folate

BIOVEA

Recommended Articles

Top Nutrients for Radiant Skin: What You Need to Know

Top Nutrients for Radiant Skin: What You Need to Know

A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.

23andMe Genetics & Supplements: A Guide

23andMe Genetics & Supplements: A Guide

Your 23andMe genetics report can guide personalized supplement choices based on nutrient absorption and health predispositions.

Absorption-Optimized Multivitamins: Key Ingredients

Absorption-Optimized Multivitamins: Key Ingredients

Bioavailable forms of vitamins and chelated minerals in multivitamins ensure better absorption and effectiveness.

Digestive Issues: Identifying Problematic Ingredients

Digestive Issues: Identifying Problematic Ingredients

Digestive issues can stem from specific ingredients like lactose and gluten, requiring targeted management strategies.