Multivitamin & Mineral Complex Natural Mango Flavor
Country Life
Overview
This liquid multivitamin aims to provide a broad spectrum of nutrients and some antioxidants. However, many of the vitamins and minerals are present at low doses, which may limit their effectiveness. The presence of a large proprietary juice blend makes it difficult to determine if the herbal ingredients provide any additional benefit. Overall, the formula looks comprehensive but underdosed and unproven.
The Good
Provides a broad spectrum of vitamins and minerals.
Includes some antioxidant ingredients.
Liquid form is easy to consume.
The Bad
Potential for gastrointestinal discomfort due to high doses of some ingredients.
Contains sugar which may be a concern for some individuals.
Many ingredients are at low or ineffective doses for any potential benefit, especially for a liquid product.
Is it for you?
Best For: Individuals seeking general nutritional support, those with dietary gaps, adults
Skip If: You have specific medical conditions or are taking medications that interact with certain vitamins or minerals; consult a healthcare professional.
Ingredients Analysis
Sugar
3 gVitamin A
5000 IUVitamin C
500 mgVitamin D
400 IUVitamin E
60 IUThiamine
25 mgRiboflavin
25 mgNiacin
25 mgVitamin B6
25 mgFolic Acid
400 mcgVitamin B12
60 mcgBiotin
150 mcgPantothenic Acid
25 mgCalcium
50 mgIodine
150 mcgMagnesium
50 mgZinc
15 mgSelenium
200 mcgCopper
2 mgManganese
10 mgChromium
120 mcgMolybdenum
77 mcgProprietary Juice Blend
25000 mgPolysaccharides
11.5 mgInositol
25 mgCholine
25 mgAlpha-Lipoic Acid
10 mgCitrus Bioflavonoids
10 mgN-Acetyl-L-Cysteine
10 mgLycopene
1 mgBoron
1 mgHow to Use
Typically, take 1-2 servings daily with a meal, as directed on the product label.
Daily
Morning
With food
Who Should Use This
Best For:
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