Omega Complete For Women
Bronson Laboratories
Overview
The supplement provides a wide array of vitamins and minerals, with many B vitamins dosed at very high percentages of daily value, suggesting potential for adequate intake. However, the efficacy of some specialized ingredients and extracts is questionable due to low doses or a lack of strong clinical evidence for their specific amounts within this complex formula. The product's overall effectiveness is diluted by the inclusion of numerous ingredients in what appear to be underdosed quantities, typical of 'kitchen sink' formulations, making it unlikely for all claimed benefits to be realized.
The Good
Comprehensive Multivitamin and Mineral Blend for general women's health.
Provides 100% daily value or more for many essential vitamins and minerals.
Includes Folic Acid, critical for preconception and early pregnancy if not already pregnant or nursing (though product advises against use during pregnancy/nursing).
The Bad
Inclusion of Vitamin D2 instead of the more bioavailable Vitamin D3.
Many beneficial ingredients (e.g., Soy Germ Extract, Acai, Cranberry, Flax Lignan, Inositol, Pomegranate, Xanthosteen) are likely underdosed (23-50mg per serving) for significant clinical effects based on typical research doses.
Contains proprietary 'Bronson Bioaccelerators' blend and unspecified amounts for Bioperine, Ginger Root Extract, Trikatu, Digezyme, and Lactospore, making it impossible to assess their individual efficacy.
Is it for you?
Best For: Women seeking general health support, cardiovascular health, cognitive function, skin and hair health
Skip If: You have a fish allergy, are on blood-thinning medication, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
250 mgVitamin D2
400 IUVitamin E
105 IUVitamin K
80 mcgVitamin B1
25 mgVitamin B2
25 mgVitamin B3
50 mgVitamin B6
25 mgFolic Acid
400 mcgVitamin B12
250 mcgBiotin
300 mcgPantothenic Acid
25 mgCalcium
100 mgIodine
150 mcgMagnesium
50 mgZinc
15 mgSelenium
200 mcgCopper
2 mgManganese
2 mgChromium
200 mcgMolybdenum
75 mcgSoy Germ Extract
50 mgAcai Fruit Extract
25 mgCholine
25 mgActiflax Flax Lignan
23 mgInositol
25 mgPaba
25 mgPomegranate Extract
25 mgXanthosteen Extract
25 mgBoron
1 mgHow to Use
Typically, take 1-2 softgels daily with a meal, or as directed by a healthcare professional.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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