Omnium Iron-Free
Solgar
Overview
This multi-vitamin provides a broad range of essential vitamins and minerals, with many at very high doses relative to the RDV. However, a number of ingredients are underdosed, and the overall effectiveness of the specific combination requires more research.
The Good
Provides a comprehensive blend of vitamins and minerals
Includes a variety of phytonutrients.
Many B-vitamins present at high doses.
The Bad
Very low doses of calcium and magnesium.
Includes a mix of both folic acid and folate.
Several ingredients at low, ineffective doses.
Is it for you?
Best For: Individuals seeking a comprehensive multivitamin without iron, those with iron sensitivities, health-conscious consumers looking for clean-label supplements.
Skip If: You are pregnant or nursing, have underlying health conditions, or are taking medications without consulting a healthcare provider.
Ingredients Analysis
Vitamin A
4500 mcgVitamin C
300 mgVitamin D
5 mcgVitamin E
201 mgVitamin K
20 mcgThiamine
30 mgRiboflavin
35 mgNiacin
60 mgVitamin B6
50 mgFolate
666 mcg DFEFolic Acid
400 mcgVitamin B12
100 mcgBiotin
100 mcgPantothenic Acid
80 mgCholine
75 mgCalcium
35 mgMagnesium
37 mgZinc
15 mgSelenium
70 mcgCopper
1.5 mgManganese
2 mgChromium
100 mcgMolybdenum
50 mcgSodium
10 mgPotassium
10 mgInositol
75 mgSoy Germ Extract
50 mgN-Acetyl-L-Cysteine
50 mgPolyphenols
20 mgAlpha-Lipoic Acid
10 mgCoenzyme Q-10
10 mgQuercetin
10 mgCocarboxylase
1 mgCarotenoid Mix
172 mcgNickel
5 mcgVanadium
5 mcgBoron
0.5 mgHow to Use
Typically, take one or two tablets daily with a meal, as directed on the product label.
Daily
Morning
With food
