Once Daily High Energy Multivitamin
Solaray
Overview
This multivitamin provides a broad spectrum of vitamins, and some minerals, which can help address deficiencies. However, many minerals are severely underdosed which limits its overall effectiveness. Some vitamins are present at very high levels that may not be necessary or potentially harmful. The 'Whole Food and Herb Base' has limited evidence supporting specific health benefits.
The Good
Offers a broad range of essential vitamins.
Includes high doses of some B vitamins which may help with energy.
May be useful for individuals with known micronutrient deficiencies.
The Bad
Many minerals are severely underdosed.
Contains high doses of some vitamins that may pose risks.
May not be suitable for individuals with specific dietary needs due to the 'Whole Food and Herb Base' blend.
Is it for you?
Best For: Individuals seeking daily nutritional support, those looking for an energy boost, active adults
Skip If: You are pregnant or nursing, have a pre-existing medical condition, or are taking medication without consulting a doctor.
Ingredients Analysis
Vitamin A
6200 mcgVitamin C
150 mgVitamin D
25 mcgVitamin E
67 mgThiamine
10 mgRiboflavin
10 mgNiacin
50 mgVitamin B6
10 mgFolic Acid
680 mcgVitamin B12
25 mcgBiotin
10 mcgPantothenic Acid
25 mgCalcium
10 mgIron
1.8 mgIodine
22.5 mcgMagnesium
5 mgZinc
1.5 mgSelenium
1 mcgCopper
50 mcgManganese
0.5 mgChromium
2 mcgPotassium
5 mgCholine
8 mgPaba
25 mgInositol
20 mgWhole Food And Herb Base
135 mgHow to Use
Take one capsule daily with a meal or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
Recommended Articles
Top Nutrients for Radiant Skin: What You Need to Know
A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.
23andMe Genetics & Supplements: A Guide
Your 23andMe genetics report can guide personalized supplement choices based on nutrient absorption and health predispositions.
Absorption-Optimized Multivitamins: Key Ingredients
Bioavailable forms of vitamins and chelated minerals in multivitamins ensure better absorption and effectiveness.
Digestive Issues: Identifying Problematic Ingredients
Digestive issues can stem from specific ingredients like lactose and gluten, requiring targeted management strategies.